Onye a ma ama South Indian Gunpowder Chutney ma ọ bụ Molaha Podi na-ekpo ọkụ, n'ihi ya, aha na-adọrọ mmasị. Nke a Andhra (site na Andhra Pradesh nke dị na South India) nke enyi ya bụ Nagi mere ya. Ọ bụ ezie na ọ na-ejikọta Idlis (na-esi nri na South India osikapa achịcha), Dosas (nri osikapa South Indian rice pancakes) ma ọ bụ Uttampams (savory osikapa na lentil pancakes) na Sambar, ị nwere ike iri ya na ihe ọ bụla. Otu n'ime ụzọ m kachasị amasị m eri Gunpowder Chutney na-awụnye ya na p nke a na-eji esi nri ọhụrụ, osikapa na-esi ísì ụtọ ma dị ogologo dị ka Basmati. Duputa ihe nile n'inwe ghee ma wee nweta onwe gi nri di oke nro ma di uto! Gwunye Gunpowder Chutney n'elu ihe ọ bụla iji tinye zing na okpomọkụ!
Ihe Ị Ga-achọ
- 4 tbsps Chana Daal (nnukwu agbawa agba odo lentil)
- 3 tbsps Urad daal na-enweghị ntụpọ (lentil ojii, akpụkpọ anụ)
- 5 acha uhie uhie na-acha uhie uhie (nke a adịla ezigbo ọkụ. Tinyekwuo maka okpomọkụ ọzọ)
- 1 tbsp cumin osisi
- 3 granik sie garlic
- 1 tbsp akwukwo nri / canola / sunflower nri mmanụ
- Nnu nụrụ ụtọ
- 1 tsp shuga
Otu esi eme ya
- Kpoo ite ma ọ bụ frying pan na ọkara okpomọkụ. Gbakwunye chana na Urad ma kpochapu ya na obere ogwu ruo mgbe ha malitere igbanwe aja aja na agba. Mgbe nke a mere, ịnwere ike wepu ha na efere ma kwe ka ha jụụ kpamkpam maka ojiji.
- N'otu pan ahụ, akọrọ na-amị mkpụrụ osisi cumin na-acha uhie uhie uhie na-ada ụda n'otu ụzọ ahụ, ruo mgbe ha gbanwere oji na ntakịrị aro. Mgbe nke a mere, kpochapụ ha na pan ma tinye ya na efere ahụ na Chana na Urad ma na-enye gị ohere ịjụ oyi maka iji mee ihe n'ọdịnihu.
- Ugbu a, jiri onye na-edozi kọfị ma ọ bụ ihe nrịzi nri iji kpaa ihe ndị a na-esi n'ọkụ na-eme ka mmanụ gwakọtara na sugar dị n'ime osisi, na-emepụta ntụ ọka (ọ bụghị chunky ma ọ bụghị ntụ ọka-dị ka ma - ebe dị n'etiti).
- Wepu n'ime efere kwesịrị ekwesị ma gbakwunye nnu ka ọ detụ ire ma mee ka ọ dị mma.
- Iji jee ozi, mee olulu mmiri n'etiti etu ahụ ma wụsa ghee ụfọdụ. Soro Idlis (nri South Cook rice) ma ọ bụ Dosas (nri osikapa South Cook rice pancakes) ma ọ bụ Uttampams (savory osikapa na lentil pancakes) na Sambar ma ọ bụ nanị fesaa ya n'elu ahịhịa sie osikapa ma ghee .
- Ị nwere ike ịchekwa Nagi's Garlic Gunpowder n'ime ihe mechiri emechi na ngwa nju maka ọ dịkarịa ala otu izu.
Ntuziaka:
Enwere m otu grinder kọfị naanị maka ịsị m dị iche iche ntụ ntụ. Iji obere kọfị kọfị kọfịnta pụtara na m nwere ike ịmepụta obere akụkụ nke mixes nke ọma na ngwa ngwa. Nke a pụtara na m nwere ike na-ejikarị emepụta ngwa nri ndị kachasị mma na-atọ ụtọ. Ana m ejide n'aka na m ga-eme ka kọfị kpoo ọcha dịka o kwere mee ebe ọ bụ na mmiri ọ bụla ga-emebi ihe ndị na-esi ísì ụtọ ma mee ka ha dị obere. Ịgaghị kọfị na ihe ndị na-esi ísì ụtọ na otu onye na-egweri ihe na-eme ka m hụ na kọfị m anaghị esi ísì ụtọ na-atọ ụtọ dị ka ihe ọkụkụ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 163 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 320 mg |
| Carbohydrates | 32 g |
| Fri nri | 6 g |
| Protein | 9 g |