Ihe Ị Ga-achọ
- 2-1 / 4 iko ntụ ọka
- 2 iko
- agba aja aja, juru
- 1 teaspoon
- ntụ ịme achịcha
- 1/2 teaspoon
- ntụ iji koo achịcha
- 1 teaspoon
- nnu
- 1 cup (lee Ụdị)
- 1/2 cup (1 osisi ma ọ bụ 8 Tablespoons) bọta, na ime ụlọ okpomọkụ
- 1 cup mmiri ara ehi
- 2 nnukwu àkwá
- 1 teaspoon ọcha wepụ
- 1 cup semisweet (lee Ọdịiche)
Otu esi eme ya
Ngwunye oven na 350 F. Nweta 9 x 13-anụ ọhịa pan pan na-abụghị mkpisi flail.
N'ime nnukwu efere, hichaa ntụ ọka, ntụ ọka snoo, ntụ ọka , soda , na nnu ruo mgbe agwakọta ya. Jiri obere ọsọ na igwekota ọkụ, jiri nwayọọ nwayọọ gwakọta na butter na bọta ruo mgbe ngwakọta dị ka crumbs. Wepu 1 iko nke ngwakọta a na-etinye nsị ma wepụta ya maka iji ya dị ka ntinye.
Na nchịkọta ndị fọdụrụnụ, gbakwunye mmiri ara, àkwá, na.
Gwakọta na obere ọsọ, ruo mgbe agwakọta. Mee ka ọ gbasaa ọsọ ọsọ ma gụọ maka minit 3. Wunye n'ime efere na ihe na-edozi batrị. Wụsaa ya na n'elu ya na ntanye nke ogwu na-eri nri. Kpatụ nwayọọ na counter iji setịpụ ya.
Richaa nkeji iri anọ na ise ruo 45 ruo mgbe onye nrịcha onwuru tinye na etiti nke esi apụta dị ọcha. Kpoo ihu igwe tutu ịcha.
Na-enye: 24 ruo 36 servings, dabere na oke nha.
Ngbanwe di iche iche: Jiri uzo ogwu ahuekere nke oma, ihe nile chunky ma obu ngwakọta nke ha abua. Ịnwere ike ịbịnye ihe ọzọ 1/2 iko nke chocolate ibe n'ime achicha achicha tupu ị na-etinye maka obere chocolate pinch.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 163 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 34 mg |
| Sodium | 125 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 4 g |