Ụtọ Ntuzi na Tofu

Nri frying nke tofu na-eme ka ọ ka mma nụ ụtọ ihe ụtọ nke ihe oriri na-atọ ụtọ ma na-egbuke egbuke nke a na-eji mmanụ aṅụ na-acha mmanụ aṅụ na shuga. Na-efe Sweet na Sour Tofu n'elu esi ya osikapa.

Rịba ama: Mkpokọta oge nri na-agụnye oge maka frying na tofu.

Ihe Ị Ga-achọ

• 14-16 ounces ma ọ bụ kwụkwuo ya (dọrọ maka ọ dịkarịa ala minit 15, belata n'ime triangles, mpekere, ma ọ bụ cubes, ihe dị ka 1/2 nke anụ ọhịa)
• 1 nnukwu karọt (peeled na
• ebipụ na diagonal ma ọ bụ
• ebipụ akwụkwọ )
• 1/2 yabasị (peeled na sliced)
• 1/2
• acha uhie uhie uhie (bee n'ime ugbo)
• 1/2 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose (bee n'ime chunks)
• 1 teaspoon garlic (minced)
• 1/2 teaspoon ginger (minced)
• Maka Ụka ​​Nri na Ụtọ:
• 3/4 iko painiapulu ihe ọṅụṅụ
• 4 tablespoons
• osikapa mmanya (nke a na-akpọkwa osikapa osikapa)
• 3 1/2 tablespoons shuga aja
• 1 tablespoon cornstarch (ejikọta na mmiri 4 tablespoons)
• 2 pasent mmanụ pasent tables (ma ọ bụ mmanụ ihe oriri dị ka canola, maka ikuku-frying
• 1 cup painiapulu chunks

Otu esi eme ya

1. Ọ bụ ezie na tofu na-asọ mmiri, dozie akwụkwọ nri (karọt, yabasị, na ose) na aromatics (ginger na garlic). Mgbe e belata, a ga-ejide karọt sliced n'ime mmiri esi mmiri ruo ihe dị ka nkeji 4, ruo mgbe ọ na-erughị mkpịsị ụkwụ, wee banye ngwa ngwa n'ime mmiri ịsa ahụ. Dichachaa ma kpoo ya na akwa akwa. Debe ihe niile dị na efere ma debe n'akụkụ stovu ahụ.

2. Nakwa ka tofu na-agba mmiri, dozie ihe oriri na-atọ ụtọ.

Gwakọta ihe eji esi nri (nri painiapulu, osikapa mmanya, shuga shuga na nchịkwa cornstarch / mmiri), na nnukwu efere, na-agbanye n'ọkụ ọka / mmiri. Dọọ nso stovu ahụ.

3. Ghicha ighe nke drained na sliced ​​tofu.

4. Kpoo mmanụ 2 tablespoons na wok, kpochapu mmanụ ka ọ na ejiji ya. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ginger na garlic. Nwuo maka sekọnd ole na ole ruo mgbe aromatic, wee tinye yabasị. Bido obere oge, gbakwunye carrots na agba akwụkwọ ndụ akwụkwọ ndụ. Na-agbanye mgbatị maka nkeji ma gbakwunye ose na-acha uhie uhie. Na-esi nri maka oge ọzọ.

5. Nye ihe oriri ahụ ngwa ngwa, gbakwunye na wok, na-eme ka okpomọkụ dị ọkụ ma ọ bụrụ na ọ dị mkpa. Mgbe ihe oriri na-agbawanye, nwuo na tofu na pineapple chunks. Nri maka ihe dị ka minit 2 ọzọ iji kpoo ọkụ. Na-efe ọkụ n'elu osikapa.

More Tofu Recipes

Nutritional Guidelines (kwa na-eje ozi)
Calories	1811
Ọnụba abụba	107 g
Abụba buru ibu	15 g
Abụba na-enweghị ntụpọ	28 g
Cholesterol	0 mg
Sodium	167 mg
Carbohydrates	78 g
Fri nri	17 g
Protein	174 g

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