A na-akpọkarị efere nri oyi nke a na-akpọkarị kapucijnerschotel na Dutch, mgbe ụfọdụ a na-akpọ Dinner Dinner, n'ihi na ọ bụ ihe oriri nke ndị ụsọ oké osimiri Dutch nwere na njem ogologo njem nke Dutch East Indies Company (VOC). Nri na salted meat nwere ike na-adịgide ndụ na mmiri mmiri nke ụgbọ mmiri, ma ọ bụ ka a na-emeso na-atụghị anya na-enweghị ike aghara aghara aghara gwa ndị ọzọ ọrụ.
Akụkọ na-aga na kapucijne rs , nke Dutch dịgasị iche iche nke agba ntụ, na-akpọ aha maka àgwà ndị greyish-brown nke iwu Capuchin nke ndị mọnk (otu iwu ahụ nyere aha ya na cappuccino ). Ebe ọ bụ na ndị na-agba chaa chaa bụ ụdị nke isi awọ na Netherlands, ha nwere ike ịchọta ebe ọzọ, mana ha kwesịrị ịchọta.
Ihe Ị Ga-achọ
- 4 oz. anụ ezi (diced)
- 4 shallots (thinly sliced)
- 1 leek (thinly sliced)
- 1 apụl (diced)
- 10 oz. Anụ ehi akwọrọ akwọ
- 1 tsp. paprika ntụ ntụ
- 1/2 tsp. cumin osisi (ala)
- 1/2 tsp. mkpụrụ coriander (ala)
- 19 oz. kpocha ahihia kapucijner nke e ji esi nri (drained)
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Kpuo anụ ezi ahụ na nnukwu frying pan ma obu skillet.
- Wepu anụ ezi si na pan ma kwe ka igbapu na akwa nhicha.
- Ugbu a gbakwunye shallots, apụl, na leek gaa na pan frying ma kwe ka ị na-emegharị anụ ahụ.
- Tinye ngwa nri na anu ala ma sie ya ruo mgbe aja aja.
- Gaa na peas kapucijner ma kpoo ya.
- Ozugbo peas kpụ ọkụ n'ọnụ, belata okpomọkụ na oge ịtọ ụtọ.
- Wepu ite ahụ site na stovu ma gbanye nri abalị nke Captain din n'ime ọkwá.
- Na-arụ ọrụ na dollop of cream cream, piccalilly, nke ọhụrụ na-adọwa pasili epupụta chopped uhie eyịm.
Atụmatụ:
- Anyị nwere ọtụtụ ozi ịntanetị site na ndị na-agụ na-ajụ ebe ha nwere ike ịchọta ebe ndị ọzọ na-adịghị na Netherlands. Anyị achọpụtawo ha n'ọtụtụ ebe ndị Dutch na-eri nri na-agụnye na nchịkọta anyị nke weebụsaịtị na-ere Dutch Food & Efrata. Ọ bụrụ na ịnweghị ike ịchọta ha, ị nwere ike iji chickpeas kama.
- Mgbe ị na-eje ozi n'ìgwè mmadụ, ọ bụ omenala iji jee ozi nri nke Captain dinner na obere ọkwá, nke mere na onye ọ bụla nọ na tebụl nwere ike inyere onwe ya aka ma dezie ya na uto ya.
- Mụtakwuo banyere ụdị esemokwu pụrụ iche Dutch nwere na glossary anyị .
- Mụtakwuo banyere mmalite na akụkọ ihe mere eme nke ụlọ ọrụ Dutch East India (VOC).
- Ngwurugwu na uzuzu, ihe mkpocha na-eme ka ahụike gị dịkwuo elu. Chọpụta uru ahụike nke iri nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 456 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 94 mg |
| Sodium | 619 mg |
| Carbohydrates | 30 g |
| Fri nri | 10 g |
| Protein | 39 g |