Ịkụkọ Ịtali na poteto bụ ihe na- esi nri nsị ngwa ngwa ma dị oke egwu nke na-ewe naanị nkeji ole na ole iji tinye ọnụ. Mgbe ahụ ọ na-esi nri ọ bụla n'ụbọchị ị na-aga.
Ịnwere ike ịgbakwunye ihe ndị ọzọ dị na nchịkwa a dị mfe. Try na-agbakwunye chopped yabasị na ụfọdụ obere carrots. Ma ọ bụ gbakwunye mpempe akwụkwọ mgbịrịgwụ ma ọ bụ ụfọdụ mkpụrụ vaịn greepu. Ị nwere ike dochie akpụkpọ anụ ọkụkọ na- enweghị nku, maka ara na nhazi a. Jiri otu ụta ụkwụ ahụ, ma gbakwunye oge nri ruo awa 7 ruo 9.
Ị nwekwara ike iji ogbe anụ ọkụkọ. Wepu akpụkpọ ahụ ma gbanye ha maka awa 7 ruo 9 ma ọ bụ ruo mgbe ha nwalere 165 F ozugbo na-agụ anụ ọkụ temometa.
Jiri uzomume a magburu onwe ya na efere a na-ekpo ọkụ nke a na-esite na bọta ma jiri ya na-ata achịcha Parmesan. Akwukwo salad mara mma, nke a na-eji mushrooms na avocados, ma jiri ihe ndi ozo na-eme ihe ndi ozo ndi Italy, ga-adi nma na nri.
Ihe Ị Ga-achọ
- Akpụkpọ anụ ọkụkọ 1-1 / 2 pound (ọkpụkpụ na-enweghị anụ, sliced)
- 1/2 cup zesty Italian salad dressing
- 1/8 teaspoon ose
- 1 teaspoon Italian seasoning
- 4 cloves garlic (minced)
- 4 poteto (cubed)
Otu esi eme ya
- Gwakọta ọkụkọ, mgbakwasa salad, ose, ntaneto Ịtali, galik, na poteto na 3-4-quart crockpot.
- Kpuchie ma sie nri ala ruo awa isii ma ọ bụ 8 ma ọ bụ ruo mgbe a kpochara ọkụkọ na 165 F na poteto dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 502 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 120 mg |
| Carbohydrates | 53 g |
| Fri nri | 5 g |
| Protein | 36 g |