E nwere ọtụtụ nsụgharị nke ite nke gumbo n'ihi na e nwere ndị na-esi nri na-eme ya, na nke a bụ nanị otu na-eri nri anụcha. Ma, otu ihe ihe ọma ọ bụla dị mma bụ ihe a na-ahụkarị - ngwakọta nke ntụ ọka na mmanụ esi nri ruo mgbe agba aja aja amba. Enweghi ike ịba ọgaranya, ọ na-agbakwunye na ofe / stew na-ewepụ ya na ndị nkịtị.
Lelee ntuziaka na foto site na nkwụsịtụ maka uzommezi gumbo a.
Ihe Ị Ga-achọ
- 1/2 iko gbakwunyere 2 tablespoons oriri na mmanụ
- 3/4 iko niile ntụ ọka
- 2 ọkara
- na- acha uhie uhie, na-acha odo odo ma ọ bụ na-acha akwụkwọ ndụ, ma ọ bụ mix; cored, seeded, na bee n'ime 1/2-anụ ọhịa ibe)
- 1 nnukwu yabasị (coarsely chopped)
- 2 ụrọ celery (bee n'ime 1/2-anụ ọhịa iberibe)
- 2 garlic cloves (minced)
- 1/2 teaspoon ose cayenne
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 paụnd
- andouille (smoked, ma ọ bụ kielbasa soseji, halved lengthwise, sliced 1/4 nke anụ ọhịa ahụ oké)
- 8 iko ọkụkọ ngwaahịa (ma ọ bụ mkpọ obere-sodium efere)
- 3 nri tablespoons nke Worcestershire
- 3 pasili pasili (akwukwo akwukwo, akwukwo nri)
- 2 teaspoons oregano (Fikiere, crumbled)
- 1/2 paụnd
- okra (egbutu ya, bee crosswise n'ime 1/4-inch-thick slices, ma ọ bụ 1 10 ounce ngwugwu frozen chopped okra, thawed)
- 1 ogwu ogugu ogugu nke ogbere (ya na
- deveined )
- 2
- scallions (ọcha na ọkụ green akụkụ, thinly sliced)
- Nhọrọ: 2 iko osikapa (ọkụ esiri ya)
- Nhọrọ: tinye ntụ ntụ, maka ije ozi
Otu esi eme ya
- Na akwa a na-agbanye n'ọkụ, gbakọọ iko 1/2 nke ihe oriri na ntụ ọka ahụ, na whisk iji jikọta ya. Esi nri na-ekpo ọkụ, na-agbanye ihe fọrọ nke nta ka ọ bụrụ mgbe nile, ruo mgbe ngwakọta (a na-akpọ roux) ghọọ agba aja aja amber mma, ihe dị ka nkeji 15. Wepu pan site na ikpo.
- Na nnukwu oven-oven ma ọ bụ ite ogwu, kpoo 2 tablespoons nke mmanụ ihe oriri ruo mgbe ịmalite. Tinye mgbịrịgba bell, yabasị, celery, garlic, na cayenne. Akpo akwukwo nri na nnu na ose ma kpoo ha ihe di oke ozo ruo mgbe ha mere ka ha di nwayo, ihe dika nkeji ise.
- Mee ka roux ma gbakwunye ya akwụkwọ nri, na-akpali iche. Kuki, na-emegharị mgbe mgbe, maka nkeji ise. Gbakwunye soseji na esi nri, na-emegharị ụfọdụ mgbe, ruo mgbe ọ na-agbanyeghị nro, ihe dị ka nkeji 5. Gbakwunye ihe ọkụkọ , Ahịa nke Worcestershire, oregano na pasent 2 nke pasili, ma mee ka ọkụ dị ọkụ karịa minit 10.
- Tinye okra, belata okpomọkụ na simmer ruo mgbe okra dị nro, ihe dị ka nkeji 15.
- Gbakwunye ogwu na ajali na ite, oge ejighị ya na nnu ma mee ka o sie ike, rue mgbe ogwu na-adighi ocha ma sie ya, ihe dika nkeji abuo. Wepu ite ahụ site na okpomọkụ ma gbanwee oge ahụ. Ka gumbo dina maka minit 10.
- Ladle na gumbo n'ime ọkwá, teaspoon 1/2 osikapa n'ime etiti nke ọ bụla na-eje ozi, ma ọ bụrụ na achọrọ ya, ma fesaa ya na pasili fọdụrụ. Na-arụ ọrụ site n'aka ike n'akụkụ, na-ekwe onye ọ bụla ka ọ fesa ya n'ụzọ dị mfe na-eje ozi ha. Mgbe a kpaliri ya n'ime gumbo, ọ ga-eme ka ọ sie ike.
Ntụziaka ederede
- Ọ bụghị ihe siri ike ime, ọ na-achọ oge ụfọdụ. Ọ dị mkpa ka a kpalie ya maka ihe dị ka nkeji 20 iji nweta ọgaranya, agba aja aja amba - mana flavor ọ na-agbakwụnye na gumbo bara uru kwa nkeji.
- Jide n'aka na ị na-eji ite dị arọ mee ka roux gbochie ya ọkụ. • A na-etinye ntụ ntụ na epupụta nke sassafras. Ejichala gumbo na ntụ ntụ na ya, n'ihi na ọ ga-agba agba. Na-ejere ya nri na tebụl maka ndị na-eri nri iji fesaa n'elu ọrụ ha. Chọta maka ntụ ntụ n'elu nri ahịa ma ọ bụ nnukwu ụlọ ahịa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 608 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 142 mg |
| Sodium | 1,661 mg |
| Carbohydrates | 61 g |
| Fri nri | 4 g |
| Protein | 29 g |