Butternut squash, buttered bọta, na sage ekpomeekpo a dị mfe onyinye onyinye na-eme ka ọ dịtụ pụrụ iche. Nke a bụ ụzọ na-atọ ụtọ ị ga-esi enweta skeptic butternut , ma ị nwekwara ike iji skwọsh ọzọ ma ọ bụ ugu na efere a. Ọ zuru oke otú ọ dị, ma nweere onwe gị ịgbakwunye agwa bekee ma ọ bụ obere mmanụ aka maka protein ọzọ. Jiri pasta pasta, farfalle, gnocchi nke ụlọ, ma ọ bụ pasta kachasị amasị gị.
Ihe Ị Ga-achọ
- 1 ọkara butternut squash, ihe dịka kilogram abụọ
- 1 nnukwu yabasị dị ụtọ
- 1 obere teaspoon
- kosher nnu , tinyekwuo ụtọ
- 1/8 teaspoon freshly ground black pepper, tinyekwuo uto
- 3 ruo 4 tablespoons
- mmanu mmanu na-adighi-eleghi anya
- 8 ounces rombi, farfalle, ma ọ bụ onyinye ndị ọzọ
- 1/4 iko (1/2 osisi) butter unsalted
- 2 osisi iri na abuo ohuru
- 2 ọkara cloves garlic (minced)
- 1/2 iko shredded Parmesan, tinyekwuo maka ndozi
Otu esi eme ya
- Okpomọkụ ọkụ na 375 F.
- Jiri akwukwo nri peeler ka bee skwọsh. Scoop na osisi ma bee n'ime 1 / 2- 1-cubes cubes. Gwakọta skwọsh, chopped yabasị, 1 obere teaspoon kosher nnu, 1/8 teaspoon ose, na mmanụ oliv. Gwa uwe ma gbasaa na nnukwu pan ma ọ bụ pan pan.
- Rie ihe dị ka minit 30 ruo 35, maọbụ ruo mgbe obi dị nro ma dị ọkụ, na-agbanye ihe dịka ọkara n'etiti oge nchịkọta.
- Ka ọ dị ugbu a, na-esi nri dị ka a gwara gị na ngwugwu ahụ; igba mmiri ma sachaa ya na mmiri ọkụ. Wepụ ya.
- Na nnukwu saucepan ma ọ bụ skillet n'elu ọkara-obere okpomọkụ, butter butter na sage doo ruo mgbe butter na-amalite na agba aja aja. Tinye garlic ma nọgide na-esi nri maka ihe dị ka nkeji 1. Jide n'aka na ka ka butter ghara ire. Wepu ya na ikpochapu ma wepu sage ya na spoon slotted; kpochapu sage na ngaji.
- Gbakwunye ihe esi esicha ya ma kpoo pasta na ngwakọta bọta tinyere sulu na-agba chakoo na chassted butternut squash and onions. Tinyeghachi ọkụ ma nọgide na-esi nri, edemede, ruo mgbe pasta na skwọsh na-ekpo ọkụ.
- Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Juputa otu iko nke 1/2 nke Parmesan cheese tupu ị na-eje ozi. Mee ka ndị Parmesan nwee ihe ọzọ ma ọ bụrụ na achọrọ.
Ntụziaka ọzọ
Ọ bụrụ na ị bụ onye na-agba chaa chaa butternut squash na-achọ ịtinye akwụkwọ ntụziaka ole na ole n'ime ebe obibi gị, e nwere ọtụtụ efere dị ụtọ iji mee nke a na-atọ ụtọ skwọsh (na mgbakwunye na ofe!). Gbalịa butardut squash bake na cinnamon brown sugar chipbringing- nri ezigbo akụkụ maka ụmụaka na-achọsi ike iri nri ha. Ngwakọta soseji mgbụsị akwụkwọ na butternut skwọsh na -ada n'ala na efere na nri nkasi obi n'otu abalị oyi. Ọ bụrụ na ị na-achọ ihe dị mfe, chashted butternut squash na ya bụ nri dị ụtọ nri nke na-aga nke ọma na ọtụtụ nri isi nri nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 443 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 29 mg |
| Sodium | 587 mg |
| Carbohydrates | 59 g |
| Fri nri | 8 g |
| Protein | 12 g |