Jiri obere ihe a na-atọ ụtọ ma na-atọ ụtọ ka a na-eji ejiji ma ọ bụ na-esi nri ma ọ bụ ihe oriri na-edozi ahụ, ma ọ bụ na-ekpuchi ụfọdụ mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ nke eggplant iji mepụta nri dị iche iche ma ọ bụ efere.
Ọ bụ nnukwu ihendori iji nwee aka. Meekwuo ya ma kpoo ya n'ime obere ihe.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 2 ntụ ọka tablespoons
- 2 eyịm na-acha akwụkwọ ndụ, na ihe dị ka sentimita 2 nke akwụkwọ ndụ akwụkwọ ndụ, thinly sliced
- 1 teaspoon chopped pasili epupụta
- 4 crabmeat oces
- 1/4 cup dry sherry
- 2 iko nnukwu ude mmiri
- 1 1/2 teaspoons Cajun ma ọ bụ Creole oge, ma ọ bụ iji detụ ire
- 1 tablespoon tomato mado
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Ghichaa bọta ahụ na saucepan n'elu obere okpomọkụ; nwuo na ntụ ọka, eyịm, na pasili. Cook, edemede, maka nkeji ise.
- Tinye sherry na crabmeat na ngwakọta ntụ ọka; jiri nlezianya tinye ude, edemede mgbe niile. Nwuo na Cajun seasoning na tomato mado. Simmer maka ihe dị ka nkeji 5 iji belata ntakịrị.
- Detuo ma gbanwee oge, na-agbakwunye nnu na ose, ma ọ bụrụ na ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 296 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 85 mg |
| Sodium | 322 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 6 g |