Ihe Ị Ga-achọ
- Ihe nkedo nke ogugu 4, nke e ji nnu na ohuru ocha di ohuru
- 2 tablespoons mmanụ oliv
- 1 cup chopped celery
- 1 ọkara odo yabasị, peeled na chopped
- 2 carrots, sliced
- 3 cloves peeled garlic
- 2 shallots, peeled na chopped
- 1 tablespoon chopped pasili
- 1 tablespoon niile-nzube ntụ ọka
- 2-1 / 2 iko anụ ụlọ anụ ụlọ ma ọ bụ jiri mkpọ
- 1-1 / 2 iko mmanya uhie
- 2 bay doo
- 1/2 teaspoon Fikiere thyme, dum
- Nnu na ohuru na ose oji na ose
Otu esi eme ya
Jiri nnukwu frying na-acha uhie uhie, gbanye ihe ndị a na-etinye na mmanụ olive . Ị ga-eme nke a na ihe dịka 3 batches. Wepu ihe ndị a na- agbanye na ite 6-ruo 8-quart. Hapụ mmanụ ahụ na frying pan ma gbanye celery, yabasị, carrots, garlic , shallots , na pasili. Mgbe eyịm ahụ doro anya gbakwunye ntụ ọka ahụ ma gbasaa nke ọma. Saa obere oge ole na ole ma gbakwunye beef ngwaahịa,, akwukwo akwukwo, na thyme , tinyere ihe ozo .
A na-ekpuchi simmer maka awa 2, ma ọ bụ ruo mgbe obi dị nro. Nwuo mgbe ụfọdụ. Tinye nnu na ose iji detụ ire ka efere agwụ.
Isi: site Jeff Smith (William Morrow)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 178 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 88,301 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 4 g |