Gọọmenti Gris omenala na-apụ apụ na kichher kichin, dị ka uzommeputa jikọtara ehi na eggplant na chiiz na ọgaranya, mmiri ara ehi na bọta dabeere béchamel ihendori.
Ma site na iji ihe ndi na-emeghi mmiri dika ndi na-eme ka mmiri ara ehi, otu akwukwo akwukwo akwukwo bu Susie Fishbein choputara ihe ndi a na-adighi mma.
Nke a na-eme ka ụlọ ọrụ dị mma ma nwee ike ije ozi maka oge pụrụ iche. Ọ na-ewe obere mgbalị ma ọ bara uru n'ihi na ndị ọbịa gị ga-echeta iso gị rie nri n'ụlọ gị.
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- 1 nnukwu eggplant (ihe dị ka 1 1/2 pound), peeled ma ọ bụ unpeeled, bee n'ime 1/2-anụ ọhịa gburugburu mpekere
- Nnu nụrụ ụtọ
- 2 tablespoons mmanụ oliv
- 1 ọkara yabasị, chopped
- 1 pound ala ehi
- 2 tablespoons tomato mado
- 3 mmanya na-acha uhie uhie
- 1 (15-ounce) nwere ike ịnweta tomato
- 2 tablespoons ọhụrụ chopped pasili
- 1 ore na-edozi ore
- 1/4 teaspoon ala pawuda
- 1/2 teaspoon garlic ntụ ntụ
- Ala ohuru na ose oji
- 3 margarine tablespoons
- 2 ihe oriri nile tablespoons ma ọ bụ ntụ ọka
- 2 iko mmiri ara ehi soy
- 3 nnukwu àkwá, na-agba izu
- 2 tomato beefsteak, ọbụna bee n'ime 1/2-anụ ọhịa ahụ
- 1/8 iko breadcrumbs
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 F. Na-ekpuchi pan na-esi ísì mmiri na-esi ísì. Wepụ ya.
- Kanye mkpụrụ osisi eggplant na akwa nhicha akwụkwọ. Wụsaa nnu. N'elu ya na akwa akwa akwụkwọ. Mee pan ma ọ bụ ibu ọzọ n'elu. Hapụ maka nkeji iri abụọ. Nta salting ga-ewepụta ihe ilu nke eggplant na nnu ga-adọta ya.
- Ka ọ dịgodị, kpoo olive mmanụ na nnukwu skillet. Tinye chopped yabasị. Saute maka 4 ruo 5 nkeji ruo mgbe ịmalite ịmalite. Tinye nnu anu ala, jiri ya mechie ya. Sauté maka minit 15.
- Tinye pasta tomato, mmanya, tomato ihendori, pasili, oregano, pawuda, na garlic uzuzu. Simmer maka nkeji iri 15, ruo mgbe ngwakọta na-akpọnwụ. Oge na nnu na ose.
- Debe ọkara nke eggplant mpekere na ala nke pan. Wunye anụ ahụ n'elu eggplant. N'elu elu na-etinye mkpụrụ osisi eggplant. Pịa ala ka kọmpat.
- Na obere ite, nke na-ajụghị oyi, gbazee margarine. Gbakwunye ntụ ọka ahụ, gwuo maka otu nkeji. Tinye na mmiri ara ehi soy, na-agba aka ruo mgbe ọ dị nro. Simmer maka nkeji 2, na-agbagha mgbe niile.
- Gwakọta obere mmiri nke mmiri na-ekpo ọkụ n'ime àkwá iji wasuo ha iwe ka ha wee ghara ịcha. Gbakwunye ngwakọta ngwakọta na ite ma mee ka ọ dị ala na-agba ụta mgbe niile. Ozugbo ị hụrụ obere ntaneti, wepụ ihe nchekwa na ọkụ.
- Wunye n'elu ihe mgbochi. Kwadebe mkpụrụ osisi tomato n'elu. Wụsaa nri.
- Na-ekpuchi ya na mpekere na akpọọ nkụ 1 awa. Wepu ma kpo nri maka nkeji iri ruo ogologo oge na-acha aja aja na-agba aja gburugburu.
Isi ihe: Kosher by Design: Entertains by Susie Fishbein (Mesorah Publications).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 366 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 164 mg |
| Sodium | 389 mg |
| Carbohydrates | 27 g |
| Fri nri | 6 g |
| Protein | 25 g |