Na-efe nri a dị ụtọ na efere ọkụkọ na mkpụrụ osisi sliced ọhụrụ ma ọ bụ salad na-esi nri.
Ihe Ị Ga-achọ
- 3/4 ijeri mbadamba nkume, esiri ya dịka ntụziaka ngwugwu
- 2 tablespoons butter
- 2 ruo 3 anụ ọkụkọ ọkpụkpụ na-enweghị anụ ọkpụkpụ, sliced 1/2 "ike
- 3 cloves garlic, minced
- 1 ụyọkọ eyịm na-acha akwụkwọ ndụ, ihe dị ka 6, chopped
- 1 1/2 2 tablespoons
- Cajun na-esi nri , ma ọ bụ na-atọ ụtọ
- 1 obere teaspoon freshly ground black pepper
- 1 obere teaspoon ala uhie uhie (cayenne)
- 8 ounces arọ ude
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ, julienned
- 1 ose na-acha ọbara ọbara, julienned
- 8 ounces ọhụrụ mushrooms, quarters
- 1/2 iko achịcha parmesan, grated
Otu esi eme ya
- Nri rotini (ma ọ bụ pasta yiri) dịka ntuziaka ngwugwu. Drain; ewepụta.
- Bọta butter na nnukwu skillet n'elu okpomọkụ. Tinye ọkụkọ; esi nri, na-emegharị ugboro ugboro, ruo mgbe browned, ihe dị ka minit 6 ruo 8.
- Gbakwunye galik, eyịm, Cajun ma ọ bụ Creole oge na obere ala na-acha uhie uhie. Tinye mgbịrịgba ose na mushrooms; kpalite ka ijikọ. Kpuchie ma sie nri maka nkeji ise.
- Wepu; nwuo na ude ma kwe ka simmer ọzọ 2 nkeji.
- Ebido na cheese. Wepu ihe ndori si na kpoo, nwuo n'ime efere sie ya ma jee ozi ozugbo.
Ntụziaka ndị ọzọ
Chicken na Linguine na Cajun ude nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1293 |
| Ọnụba abụba | 66 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 297 mg |
| Sodium | 549 mg |
| Carbohydrates | 86 g |
| Fri nri | 6 g |
| Protein | 87 g |