Nke a bụ efere Punjabi (North Indian), sarson ka saag, bụ nke a na-emecha ma ọ bụ nke a na-arụkarị ọrụ.
Nri ahụ na-atọ ụtọ nke ukwuu na makki na roti (Indian maize flatbread) na a na-agba nke ọhụrụ bọta. Ị nwere ike iji ma ọ bụ grated ma ọ bụ mado maka ginger na garlic.
Sarson ka saag bụkarị na Pakistan nakwa n'ebe ugwu India. Ọ bụ sabzi, nke pụtara na ọ na-agụnye akụkụ akwụkwọ nri na akwụkwọ nri. A na - eji mmiri ara ehi mee ọtụtụ efere si n'ógbè a nke India, ọtụtụ nchịkọta curry bụ ebe e si esi nri na curry gravy. Ógbè ahụ gụnyere ihe ndị na-esonụ: Haryana, Punjab, Uttar Pradesh, Rajasthan, Kashmir, na Delhi. Nri nri nke North India na-enwe mmetụta siri ike site na nri site na etiti Eshia dịka eji tụnyere ihe oriri India
Ihe ndi Indian na-eri iji gbalịa
Nke a bụ ụfọdụ efere ndị ọzọ na-ewu ewu na mpaghara ugwu nke India:
- Stuffed Bati: Nri nri nke a na-esi na ghee ma na-esi nri na nri na-esi ísì ụtọ, mgbe ahụ jere chutney na dal n'akụkụ. Akwa maka ịkụnye!
- Chicken Dum Biryani : Nke a bụ nri biryani nke na-agụnye ịkụkọ ọkụkọ na ngwa nri ma na-eji ya sliced green chilies na ginger.
- Nihari Gosht: Anwụrụ India nke na-agụnye nri na-adịghị ngwa ngwa ma na-etinye ya na obere mmiri mmiri.
- Palak Paneer: Nri nri ma ọ bụ cubes cheese cubes nke a na-esi na ya esi nri.
- Chicken bọta: A makwaara dị ka murgh makhani, efere ọkụkọ a na-atọ ụtọ na-atọ ụtọ, jikwa ozi ọma na-esi ísì ụtọ.
Ihe Ị Ga-achọ
- 1 ụyọkọ mkpụrụ osisi (nke a na-asacha na nke ọma; ihe dịka 1/2 paụnd)
- 1 ụyọkọ mkpuru mustard (nke a na-asacha na nke a kpụchara nke ọma; ihe dịka 1/2 paụnd)
- 2 akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ
- 1 tablespoon ginger (grated or paste)
- 1 tablespoon garlic (grated ma ọ bụ mado)
- 1 gwakọta nnu (nụrụ ụtọ)
- 2 ruo 3 tablespoons
- ghee (doo bọta)
- 1 nnukwu yabasị (grated)
- 1 teaspoon coriander
- 1 teaspoon
- cumin
- 1 teaspoon
- garam masala
- 1 tablespoons wayo ihe ọṅụṅụ (ihe ọṅụṅụ nke 1/2 a wayo ma ọ bụ lemon)
- 1 tablespoon Bengal gram flour (ma ọ bụ ọka ntụ ọka)
Otu esi eme ya
- Gwakọta elu, akwụkwọ ndụ akwụkwọ ndụ, na nnu nụrụ ụtọ ma sie na 1 iko mmiri ruo mgbe esie ya.
- Mash na elu jikọtara nke ọma iji mepụta mpempe akwụkwọ.
- Na pan ọzọ, gbanye ghee na ire ọkụ. Mgbe ọkụ tinye grated yabasị na ighe ruo edo edo ọlaedo.
- Tinye ihe ndi ozo na ighe ya ruo mgbe mmanu kewara site na masala (yabisi-ihe ndi ozo).
- Gbakwunye elu na nke a ma bido ruo mgbe agwakọtara ya.
- Garnish with a dollop of butter and serve with makki ki roti (Indian maize flatbread).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 230 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 586 mg |
| Carbohydrates | 32 g |
| Fri nri | 7 g |
| Protein | 9 g |