Nke a na-eme ka ọ bụrụ ihe dị mma! Ọ bụrụ na ịchọrọ ịme ya, tinyekwuo ihe ndị ọzọ ka ọ bụrụ.
Ihe Ị Ga-achọ
- 4 iko nwa
- 2 eyịm green, chopped chopped
- 1 osisi ose, seeded na chopped
- 2 tablespoons / 30 mL shuga shuga
- 2 tablespoons / 30 mL Worcestershire ihendori
- 2 tablespoons / 30 ml ọcha mmanya mmanya
- 1 tablespoon / 15 mL ginger, minced
- 1 garlic clove, minced
- 1 teaspoon / 5 ml allspice
- 1 teaspoon / 5 mL Fikiere thyme
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ.
- Gwakọta ihe oriri niile, ma e wezụga nnukwu azụ, na nnukwu nnukwu efere.
- Tinye iyak na nnukwu efere, uwe ọma, ekpuchi nnukwu efere na-ekwe ka na-eguzo maka 5-10 nkeji na ụlọ okpomọkụ.
- Wepu fillets si na efere na-eme ka e jide n'aka na idobere marinade.
- Tinye iyak na grill grilled grill grate, ahịhịa na ọkara nke marinade na-ekwe ka esi nri maka 5 nkeji.
- Tụgharịa azụ, ahịhịa na mmiri fọdụrụnụ, ma sie nri maka nkeji 7-9.
- Wepu si na ikpo ọkụ n'ime ikuku dị n'ime azụ na-eru na 145 F na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 534 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 0 mg |
| Sodium | 671 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 1 g |