Gri na ọka wheatbread Gluten na-amalite site na cornbread free gluten , nke ị nwere ike ime na uzomatiri kachasị amasị gị ma ọ bụ mix ma obu ịzụta njikere.
Tinye ihe nchịkọta site na nri ị na-aṅụ kwa ụbọchị na gluten kwa ụbọchị n'omume a. Otu nhọrọ bụ gluten-free ukpa rosemary achịcha , nke na-agbakwụnye, a fragrant, ụtọ ekpori. Mee ka achicha na achicha bichaa oge ma mee ka ghere iji mee ihe maka uzommeputa. Ngwongwo stovetop a na-abanye na ngwa ngwa, ngwa ngwa, ma dị mfe nchịkọta ezumike.
Ihe Ị Ga-achọ
- 2 iko gluten-free cornbread crumbs, akọrọ
- 2 iko gluten-free breadcrumbs, akọrọ
- 1 cup celery, chopped finely with leafy n'elu
- 1 cup eyịm na-acha akwụkwọ ndụ, sliced (ihe dị ka 8 eyịm green)
- 2 cloves garlic, minced
- 1/4 iko olive mmanụ
- 1/4 iko bọta
- 1 ruo 2 tablespoons gluten-free savory herb mix (ma ọ bụ ulo ozuzu okuko ogwu mix-lee ndụmọdụ)
- 3/4 na 1 iko ọkụkọ gluten-free ma ọ bụ ngwaahịa toki
- Nnu, nụrụ ụtọ
- Ose, nụrụ ụtọ
Otu esi eme ya
- Na nnukwu saucepan, gbazee bọta ma tinye mmanụ olive.
- Tinye celery, eyịm, na galik na saute ruo mgbe akwụkwọ nri dị nro, ihe dị ka nkeji 5.
- Tinye nri achicha, nnu, ose, na ahihia ogwu.
- Wunye anụ ọkụkọ n'ime pan. Na-agbanye na ngwakọta. Gbanwee oge ma jiri nwayọọ nwayọọ tinyekwuo ngwaahịa ma ọ bụrụ na ọ dị mkpa.
- Na-ekpo ọkụ ma na-eje ozi.
Ebe osisi Gluten na-enweghị akwụkwọ gụnyere Tone, Durkee, na Spice Island. Na-ejide n'aka na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị free gluten.
Na - agụkarị aha ngwaahịa dị ka ndị na - emepụta ihe nwere ike ịgbanwe usoro mmepụta ngwaahịa na - enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 410 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 76 mg |
| Sodium | 393 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 22 g |