Nke a na - emepụta nduku Polish na - emepụta - nna kartoflana ma ọ bụ kartoflak - yiri Lithuanian kugelis , ma jiri grated grated, ọtụtụ anụ ezi na nsen.
Puku na-egosipụ na Pritti bụ nri na-edozi ahụ nke nwere ike ịkpụ n'ime osisi ma ọ bụ mpempe akwụkwọ ma jiri ya na-egbu egbu (ma ọ bụrụ na achọrọ). Na-ejere ya nri maka ụtụtụ, brunch, dịka efere n'akụkụ, ma ọ bụ isi ihe na-acha ọkụ, salad green. Dị ka ọtụtụ ndị na-eme, nke a na-amụghachi nke ọma.
Ihe Ị Ga-achọ
- 2 1/2 pound (ọcha ma ọ bụ Yukon Gold, peeled)
- 1 anu ogbe achicha (diced na e ghere eghe)
- 3 nnukwu àkwá (amia)
- 2 garlic cloves (chopped chopped)
- 1 ọkara yabasị (grated)
- Nnu na ose oji na-atọ ụtọ
- Nhọrọ: ude mmiri
Otu esi eme ya
- Grate poteto n'ime colander tinye n'elu nnukwu efere iji jide nri. Puda na poteto iji wepu mmiri dika o kwere mee.
- Ọkụ ọkụ na 375 ogo. Grease a 7x11-inch casserole (ma ọ bụ gburugburu), nke ahụ adịghị elu karịa 2 1/2 sentimita asatọ, na ụfọdụ ndị na-eduzi anụ ezi anụ.
- Nyefee grated poteto na nnukwu nnukwu efere. Sichapụ mmiri si na nnukwu efere n'ime colander wee gbakwunye ọcha nduku starch sediment fọdụrụ na ala na nnukwu efere na poteto. Lelee ngwa ngwa a iji gbochie poteto gị ka ị gbanwee .
- Tinye ihe ndi ozo na ihe ndi ozo dika nri gi nwere ike iguzo (otutu osisi na agbakwunye ya). Na-eme nke ọma, na-edozi oge ahụ, ma ọ bụrụ na ọ dị mkpa (lezie anya, ọkwọ ụgbọala anụ ahụ ga-adị nnu). Ime 1 hour ma ọ bụ ruo mgbe kpamkpam crispy n'elu.
- Bee n'ime wedges ma ọ bụ n'ámá na-eje ozi na dolph of cream cream, ma ọ bụrụ na achọrọ. Ihe ọṅụṅụ na-ekpo ọkụ ga-enyere anụ anụ ezi ahụ aka!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 639 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 233 mg |
| Sodium | 1,341 mg |
| Carbohydrates | 43 g |
| Fri nri | 5 g |
| Protein | 39 g |