Ntụziaka nke a na-edozi ahụ na-arụ ọrụ nke ọma n'ihi na a ga-esite ihe niile a na-eme ka ọ bụrụ izu okè n'otu oge ahụ. The marinade bụghị nanị na-agbakwụnye ekpomeekpo ma na-edebe obere iberibe top sirloin si ihicha pụọ.
Ihe Ị Ga-achọ
- 1 paụnd (450 g) beef top sirloin , bee n'ime 1 inch cubes
- 1 ose akwụkwọ ndụ akwụkwọ ndụ, bee n'ime oghere 1-anụ ọhịa
- 1 ọkara yabasị, bee n'ime mpekere 1-anụ ọhịa
- 1 nwere ike ịmịpịprọs
- 1/2 iko (120 mL) mmanụ ihe oriri
- 1/3 iko (80 mL) sherry
- 1/3 iko (80 mL) soy ihendori
- 1/4 iko (60 mL) agba aja aja
- 1 cloves garlic, minced
- 1 teaspoon (5 mL) minced ginger
Otu esi eme ya
Jikọta mmanụ ihe oriri, sherry, soy sauce , shuga aja , garlic, na ginger. Mix ọma.
Tinye ebe a na-esi nri na tinye sirloin. Ghichaa uwe ọma, kpuchie ya na plastik ma tinye n'ime friji maka awa 1-8.
Ngwurugwu ihe ubi. Tread sirloin pieces, na-ede ede, na painiapulu na skewers. Grill n'elu elu okpomọkụ ruo mgbe anụ ahụ mere, (ihe dị ka minit 8-10) na-atụgharị oge ụfọdụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 749 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 101 mg |
| Sodium | 1,340 mg |
| Carbohydrates | 62 g |
| Fri nri | 6 g |
| Protein | 39 g |