N'ihe oriri nke nri Mexico na ịrị elu, inwe ihe oriri na-esi ísì ụtọ nke Mexico nwere ike ịchekwa oge gị na kichin. Ịme nri nke Mexico gị na ụlọ na ngwakọta nke herbs na ngwa nri dị mfe.
Ihe oriri kachasị eji eme nri na nri ndị Mexico bụ garlic, yabasị, na chipotle ntụ ntụ (jalapeños a ṅara n'ọkụ nke akpọnwụwo na ala). Ihe oriri na ihe oriri na- emekarị na nri Mexico gụnyere cilantro , powde r, oregano Mexico, cumin , cinnamon, cloves, anise, koko ntụ na epazote .
Ngwakọta a dị na Mexico a dị ukwuu na chili ma fesa na anụ ehi, anụ ezi, ma ọ bụ ọkụkọ tupu ghee, mmiri, ma ọ bụ nsị.
Ihe Ị Ga-achọ
- 1/2 iko chili ntụ ntụ
- 1/4 iko
- Hungarian sweet paprika
- 1 tablespoon ala cumin
- 1 1/2 teaspoons garlic ntụ ntụ
- 1 teaspoon yabasị ntụ ntụ
- 1 teaspoon ala a mịrị amị chipotle chile
- 2 teaspoons Fikiere oregano epupụta
- 1 teaspoon nnu
Otu esi eme ya
- Whisk ọnụ ntụ ntụ , Hungari ụtọ ụtọ paprika , cumin, garlic uzuzu, yabasị ntụ ntụ, chipotle ose ntụ ntụ, akwukwo ore oregano , na nnu ruo mgbe ejikọtara.
- Mee ka ihe oriri na-esi ísì ụtọ dị na Mexico na nnukwu ite iko na-echekwa na ebe dị jụụ. Jiri n'ime ọnwa 3. Ikwanye n'ihu ojiji nke ọ bụla iji jikọtaghachi.
Ngwakọta ose Mexico a dị oke mma. Wụsa ya na anụ, anụ ezi, ma ọ bụ ọkụkọ tupu gụchaa, mmiri, ma ọ bụ ịkwanye maka ekpokọtara ebe ndịda.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 6 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Carbohydrates | 1 g |
| Fri nri | 1 g |
| Protein | 0 g |