Ndị a na-esi ísì ụtọ nke ndị Indonesia ( Satay ) sitere na Indonesia na-emeri ha, ha na-esi na marinade marin, na-acha ọkụ na ngwa ngwa. Ọ bụghị nanị na ọ bụghị nanị na ọ bụghị ihe dị mma ka ha na-eme ma ọ bụ ezigbo ngwa ngwa. Ị nwere ike ịkwadebe ha tupu oge eruo ma gụọ ha ọkụ n'ihe dịka minit 10.
Ihe Ị Ga-achọ
- 3 pound / 1.4 n'arọ boneless anụ ezi loin, bee n'ime 1 anụ ọhịa cubes
- 1 eyịm, thinly sliced
- 1-2 cloves garlic, minced
- 1/4 iko / 60 mL soy ihendori
- 1/4 iko / 60 ml lime ihe ọṅụṅụ
- 2 tablespoon / 30 mL shuga shuga
- 1 tablespoon / 15 mL ala coriander
- 1 tablespoon / 15 mL cumin osisi
- 2 teaspoons / 10 ml nnu
- 1 teaspoon / 5 mL ose oji
- 1 teaspoon / 5 mL ala ginger
Otu esi eme ya
Na-eme ka ndị cub cubic dị n'ime iko na-emighị emi iko. Gwakọta ihe ndi ozo ma kpoo ya. Wunye n'elu anụ ezi, kpuchie ka marinade na refrjiraeto maka ọ dịkarịa ala awa 4. Drain na idobere marinade. Na-edozi anụ ugbo n'elu skewers, na-ahapụ ihe dị ka elekere 1/4 nke anụ ọhịa n'etiti etiti ọ bụla. Achịcha na-esi nri n'elu ebe anụ na ebe na-ekpo ọkụ. Esi nri maka ihe dị ka nkeji 5 n'elu ọkụ ọkụ wee gbanwee. Baste na ihe marinade ma nọgide na-esi nri maka minit 5 ọzọ.
Gbanyụọ marinade. Gaa n'ihu na-esi nri ma gbanwee ruo mgbe emechara ya, ma ọ bụ mgbe anụ ahụ rutere n'ime okpomọkụ dị n'ime 165 degrees F. Ozugbo a kụrụ ya ọkụ, wepụ ya na ọkụ na-eje ozi n'akụkụ nhọrọ nhọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 283 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 76 mg |
| Sodium | 1,111 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 29 g |