Ka akụkọ ahụ na-aga, Caesar Cardini na-emepụta ihe oriri kasị mma na-ewu ewu na America na Tijuana, Mexico. Azizi nke Caesar a nwere ike iji ya mee ihe dika akwukwo nri ma obu Sanwichi gbasaa.
Ihe Ị Ga-achọ
- 2 egg yolks (site na nsen coddled; lee usoro n'okpuru)
- 2 nnukwu garlic cloves
- 3 ngwongwo nile nke anchovy
- 3/4 iko Mayonezi
- 1/2 iko
- Parmigiano-Reggiano (finely grated)
- 1/3 iko
- mmanụ olive
- 1/4 iko ihe ọṅụṅụ lemon (ọhụrụ)
- 1 tablespoon mmiri (oyi)
- 1 teaspoon ose oji (ma ọ bụ ka o rie)
- nnu nụrụ ụtọ
Otu esi eme ya
Iji na-akpa akwa akwa:
- Tinye akwa ntaneti 2 n'ime obere saucepan.
- Ghaa na mmiri esi mmiri ruo mgbe àkwá kpuchie.
- Kwuo maka otu nkeji, wee kpochaa ma na-agba ọsọ n'okpuru mmiri oyi ruo mgbe àkwá dị jụụ iji mee ya.
- Mgbe dị jụụ, kewapụ àkwá ma debe yolks.
Iji Mee Mgbakwasa:
- Tinye ihe ndị ọzọ na-edozi ihe na-edozi, tinyere egg yolks.
- Gwakọta ruo mgbe ị ga-eji ire ụtọ.
- Refrigerate ruo mgbe ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 153 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 36 mg |
| Sodium | 150 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 4 g |