Ntụziaka a bụ "ga-anwale"! Lemon na tequila na-arụ ọrụ ọmarịcha ọnụ ọnụ oge a. Jiri ihe oriri na-eme ka ihe oriri na-edozi nri maka nri zuru ezu.
Ihe Ị Ga-achọ
- 4 8 ounce / 225 g ọhụrụ steep steak banyere ihe dị ka sentimita 1 n'obosara
- 1/2 iko / 120 mL
- tequila
- 1 tablespoon / 15 mL ose oji
- ihe ọṅụṅụ nke 1 lemon
- 1 teaspoon / 5 ml
- lemon zest
- 2 cloves
- E tinyere garlic
- 1 1/2 teaspoon / 7.5 mL nnu
Otu esi eme ya
- Gwakọta tequila, ose oji, ihe ọṅụṅụ lemon, lemon zest, na garlic na-etinye n'ime nnukwu efere.
- Tinye steaks n'ime akpa plastic.
- Wunye marinade n'elu steaks iji jide n'aka na ebe niile dị mma.
- Jiri nlezianya hapụ ikuku na akpa na akara.
- Tinye steaks n'ime refrjiraeto maka 4-12 awa.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Wepu steaks si akpa ma debe marinade.
- Egwuru mmiri na nnu ma tinye ya na mmiri.
- Kụchaa steaks 6-7 nkeji ọ bụla ma ọ bụ ruo mgbe ha rutegoro ọchịchọ a chọrọ.
- Ebe a na-edebe marinade n'ime saucepan ma weta ya.
- Tinye 1/2 teaspoon / 2,5 mL nnu na ngwakọta. Belata okpomọkụ na simmer maka minit 4-5, na-akpali ụfọdụ mgbe ụfọdụ. Ọ nwere ike ịme ya ngwa ngwa ma ọ bụrụ na ọkụ gọọmenti gị nwere ọkụ ọkụ n'akụkụ. Ọ bụrụ na ọ bụghị, sie nri mgbe steaks na-ezu ike.
- Ozugbo a na-esi na steaks, wepụ si na ikpo ọkụ ka anụ zuo ike maka minit 7-10. N'elu ya na esi nri ya na ije ozi. Ọ bụrụ na ị gaghị ahọrọ ihe ọ bụla, mgbe ahụ, n'ụzọ niile, jee ozi dika.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 734 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 156 mg |
| Sodium | 988 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 59 g |