Nke a uzommeputa bụ ihe ebube ose-flavored steak na efere na a ndumodu nke Cuban flavors nwere ike jere ozi na grilled poteto ma ọ bụ sliced na-eje ozi na a ọhụrụ green salad.
Ihe Ị Ga-achọ
- 2 8-ounce / 225g
- anya mmiri na-ekpuchi anya , gbutuo nkeji 1 nke anụ ọhịa
- Ihe ọṅụṅụ nke 1 wayo
- 1 teaspoon / 5 ml garlic ntụ ntụ
- 1 teaspoon / 5 ml
- cumin
- 1 teaspoon / 5 mL ala
- coriander
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 ml ọhụrụ ala ose
Otu esi eme ya
- Gwakọta ihe na-esi ísì ụtọ, nnu, garlic ntụ ntụ, cumin, ose, na coriander.
- Gbanyụọ abụba ndị dị anya ma tinye ebe a na-eji akwa plastic.
- Wunye marinade n'elu steaks, jide n'aka na ị ga-ekpuchi nke ọma na refrigerate maka nkeji iri atọ, tụgharịa ozugbo.
- Ghaa ihe na-ekpo ọkụ na-ewepụ steaks si marinade.
- Tinye steaks na ihe na-ekpo ọkụ ma na-esi nri n'akụkụ ọ bụla 4 ruo 5 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 421 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 174 mg |
| Sodium | 1,283 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 64 g |