Nke a na-atọ ụtọ nduku na yabasị efere bụ nri dị mfe na adaba n'akụkụ. Gbalịa ya oge ọzọ ị na- aṅụ ọkụkọ ma ọ bụ azụ maka nri nri na-atọ ụtọ n'oge izu.
Ihe Ị Ga-achọ
- 6 nnukwu poteto, peeled na sliced
- 1 yabasị, sliced
- 1 cup (240 ml) Monterey jack cheese
- 3 cloves garlic, minced
- 3 tablespoons (45 mL) butter ma ọ bụ margarine
- 1 tablespoon (15 mL) dil, chopped
- 2 teaspoons (10 ml) nnu
- 1 teaspoon (5 mL) ala ala na-acha odo odo
Otu esi eme ya
1. Ghaachaa ihe. Tinye poteto tinye ya na eyịm na butter na nnukwu mpempe akwụkwọ aluminom. Top na seasonings, Dill, na garlic. Kpido nduku na mgbakwunye ma tinye ebe a. Esi nri maka minit 20 n'ogo elu. Mee nduku ugboro ugboro n'oge usoro nri.
2. Ngalaba ise nke ise nri, meghee foil ma fesa poteto na chiiz. Nyocha akwụkwọ na-esi nri maka ihe ọzọ 5 ruo 7.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 204 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 20 mg |
| Sodium | 964 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 8 g |