N'ịbụ ndị a na-ejikọta ọnụ na Dijon-herb, ndị a na-emepụta ihe ndị a na-emepụta ihe ọkụkụ na-egbuke egbuke. Jiri dị ka akụkụ maka nri ndị a gwụrụ ma ọ bụ naanị na-ejere onwe ha ozi.
Ihe Ị Ga-achọ
- 1 obere squash sliced, sliced n'ime 1/4 anụ ọhịa ahụ
- 1 Bermuda yabasị
- 4 ihe ndu osisi
- 1 ose na-acha uhie uhie, bee n'ime ụzọ asatọ
- 1 Japanese eggplant, bee n'ime 1/4 anụ ọhịa Mpekere
- 3 tablespoons / 45 mL olive mmanụ
- 2 tablespoons / 30 mL uhie mmanya mmanya
- ihe ọṅụṅụ nke 1 lemon
- 1 tablespoon / 15 mL Dixon mọstad
- 1 tablespoon / 15 mL chopped
- basil dị ọhụrụ
- 1 tablespoon / 15 mL chopped pasili ọhụrụ
- 2 cloves garlic, minced
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
Jiri mmanụ oliv , mmanya, ihe ọṅụṅụ lemon, mọstad, basil, pasili, garlic, nnu na ose oji gbakọọ n'otu obere efere. Eberibe osisi a na-etinye n'ime akpa plastic. Wunye marinade n'elu akwụkwọ nri, ịkwanye ma kpochie akpa. Ka anọdụ ala na refrjiraeto maka 1-3 awa.
Ngwurugwu ihe ubi. Tinye akwụkwọ nri na skewers dịka ị na-aga. Debekwa marinade ka ha buru nri. Mee ebe a na-ekpo ọkụ na-ekpuchi ọkụ.
Esi nri maka nkeji iri na abụọ, na-emegharị ya na marinade ọ bụla minit 2-3. Wepu ya site na mgbu mgbe akwukwo nri di nro. Na-eje ozi dịka akụkụ nke nri anụ ọkụ, dịka nri, ma ọ bụ ọbọp pita.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 250 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 683 mg |
| Carbohydrates | 35 g |
| Fri nri | 10 g |
| Protein | 8 g |