Salad dị arọ bụ efere egosiri maka ịkwalite mgbanwe na usoro ọbara na-eme ka ọ bụrụ oge ọ bụla n'afọ. Ntughari na ịpị nwere mmetụta nke "isi nri" akwụkwọ nri ahụ n'echiche nke na-eme ka ha dịkwuo ala ma na-echekwa mkpụrụ ndụ enzymes dị ndụ. Gbalịa ịgbakwunye mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ na-acha nnọọ acha na-acha akwụkwọ ndụ akwụkwọ ndụ.
Ihe Ị Ga-achọ
- 1 isi napa ma ọ bụ
- green green , bee na ọkara na thinly sliced
- 1 kukumba, sliced na ọkara lengthwise, de-seeded, na sliced mkpa
- 1 obere
- daikon radish , grated, ma ọ bụ 6 red radishes, sliced mkpa
- 2 stalry celery, sliced mkpa na diagonal
- 1/2 ọkara uhie yabasị, akwụkwọ sliced mkpa
- 2 ọkara carrots, grated
- 1 teaspoon nnu nnu
- 1/4 cup aja aja osikapa mmanya OR umeboshi plum mmanya
Otu esi eme ya
- Debe akwụkwọ nri niile na efere ndị na-adịghị edozi ahụ (igwe anaghị acha ma ọ bụ iko).
- Tinye nnu na ngwakọta nke ọma.
- Tinye efere n'elu akwụkwọ nri na pịa ala.
- Gbuo efere ahụ na nkume dị ọcha, 2-paụnd nwere ike, mmiri mmiri ma ọ bụ ihe ọzọ dị arọ.
- Pịa akwukwo nri maka 1 hour. Wepu efere, ma wepụ mmiri mmiri mmiri. Ọ bụrụ na salad dị nnu, jiri mmiri dị ọcha gwọọ ma kpọọ nkụ. Jikwa mmanya na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 88 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Carbohydrates | 18 g |
| Fri nri | 7 g |
| Protein | 3 g |