A na-ejikarị galik, pasili, butter, na lemon jupụta nke a nke scrimi ogwu, ọ dịkwa mfe ịkwadebe na ime ya na oven.
Na-efe ogwu n'elu osikapa ma ọ bụ na-ejere ha ozi dịka nri ma ọ bụ nri. Dabere n'otú ị na-esi eme atụmatụ iji na-eje ozi na ogwu, ị nwere ike ịhọrọ ịhapụ ọdụ na.
Ihe Ị Ga-achọ
- 2 pound nnukwu ahihia a na-agbachapubeghị (kụrụ ma debe ya)
- 1/2 iko butter
- 1 teaspoon nnu kosher
- 6 garlic cloves (anuahade na minced)
- 1/4 iko pasili (chopped na kewara)
- 1 teaspoon lemon zest
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ dị ọhụrụ (nke ọhụrụ)
- Garnish: lemon wedges
Otu esi eme ya
- Preheat oven na 400 F.
- Debe bọta ahụ na tebụl 9-nke-13-na-2-inch na-etinye tebụl n'ime ọkụ ruo mgbe bọta ahụ gbazee.
- Nye butter butter, tinye nnu, garlic garlic, na 1 tablespoon nke chopped pasili. Mee nke ọma. Kwadebe ihe ogwu n'ime ite na-esi na pan. Acha, kpuchie, maka nkeji ise. Gwa ogwu; fesaa ya na lemon zest, ihe ọṅụṅụ lemon, na pasili nke ozo. Mechaa scampi na-eme ka o rie ihe ruo minit 8 ruo 10, ma ọ bụ ruo mgbe emere ya.
- Kwadebe ogwu scrimi na efere na-ekpo ọkụ; gbanye galiki bọta site na pan n'elu ohia na ejiji ya na ndi di iche iche lemon.
Na-eje ozi na 4 ruo 6.
* Iji weghasị ogwu, wepụ shells. Jiri obere mma dị nkọ, mee ka ala ala na-egbutu azụ. Wepụ mkpịsị aka gị ma ọ bụ kpochapụ ya. Kpochapu ahihia. Megharia ya na ihe ogwu ozo.
I nwekwara ike
- Akuku Southern Pickled na Ncha
- Nri ogwu na Sriracha Mayonezi
- Creole Shrimp Echootu
- Nri Ogwu Nri Cooker
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 338 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 343 mg |
| Sodium | 1,197 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 37 g |