Na-achọ ihe dị mfe ntụ ọka tofu ? Gbalịa na-eri anụ ndị na-adịghị eri anụ na vegan tofu na mite miso maka ezigbo ahụ ụtọ, ụtọ ma dị ụtọ. Ife tofu bụ nri dị mfe ma ọ bụ ịbanye, ma ọ bụ, jiri nsị tofu mee ka onye anaghị eri anụ ma ọ bụ onye na-eri anụ osisi vegan! Pịgharịa gaa ala maka ntụziaka ndị dị mfe nghọta na ntụ ọka tofu ka ị gbalịa.
Ihe Ị Ga-achọ
- 1 akpa bekee (nke ọma)
- 1/3 iko miso
- 3 tbsp osikapa mmanya
- 3 tbsp sugar
- 2 tbsp soy mmiri ara ehi
- 1 tsp ginger
- 1 tsp garlic (granulated)
- 3 tbsp mmiri
- 2 tbsp soy ihendori
- 2 tbsp mmanụ (olive, sesame ma ọ bụ ihe oriri)
- Nhọrọ: nkedo nke ose cayenne
- Nhọrọ: mkpụrụ osisi sesame
Otu esi eme ya
- Okpomọkụ na-ekpo ọkụ na broil ma ọ bụ ọnọdụ kachasị elu. Kpuchie mpempe akwụkwọ kuki na mpempe akwụkwọ. Gwakọta ihe oriri niile ma e wezụga infu na mmanụ site na iji blender ma ọ bụ mixer. Jiri nwayọ gbakwunye mmanụ ma gwakọta ya ruo mgbe ị ga-ejide ya. Wunye ngwakọta n'ime nnukwu efere ma ọ bụ pan.
- Ghaapuo tofu n'ime mpekere nkeji 1/2 ma tinye n'ime miso ngwakọta ruo mgbe a ga-ekpuchi ya na oyi akwa, dobe ụfọdụ n'ime ngwakọta.
- Jiri nwayọ dowe onfu na mpempe kuki ekpuchi. Broil 8-10 nkeji ruo mgbe ọlaedo aja aja na ubé crisp. Wepu si oven.
- Ghichaa mpempe akwụkwọ ahụ na "mbadamba" nke ọzọ miso ngwakọta na iberibe ya na ngaji. Efere 8-10 ọzọ nkeji ruo mgbe browned na crisp. Wụsaa mkpụrụ osisi sesame ma ọ bụrụ na ị chọrọ ma nwee obi ụtọ!
More onye anaghị eri anụ na Vegan Tofu Recipes:
Tofu na Spinach Lasagna
Onye na-eri anụ Tofu Chili
Tofu Manicotti uzommeputa
Nri na Ogwu Siri Tofu na akwukwo nri
Broccoli na Tofu na Garlic Sauce
Tofu Sloppy Joes
Tofu Veggie Burgers
Ụdị Thai-style Fry with Tofu na Hoisin Sauce
Ntuziaka Ntuzi Ntuzi Donfu
Tofu Egg Salad Ntụziaka
Tofu Nuggets
Miso Baked Tofu
Tofu na Veggie Enchiladas
Tofu na Cashew Chow Mein Recipe
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 206 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,339 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 15 g |