Na-achọ ọgwụ cinema vegan ricotta maka ihe edozi nke manganotti vegan? Gbalịa mee ka onye manicotti mara mma nke a na-ejikarị "chiiz" juru. Ekwula ha na njuputa nke nchịkọta manicotti a abụghị ricotta na ohere ọ ga - abụ na ha agaghị eche na ọ bụ tofu ! Ntụziaka a na-eme ka manicotti bụ ma anụ anaghị eri anụ na vegan.
Hụkwa: Vegan ricotta cheese substitute recipes
Ihe Ị Ga-achọ
- 1 paụnd manicotti
- 2 pound elekere ma ọ bụ nke dị nro, patted dry and mashed
- 2 cloves garlic, minced
- 1/2 iko soy mmiri ara ehi
- 2 tbsp olive mmanụ
- 2 tbsp lemon juice
- 1 tbsp sugar
- nnu na ose na-atọ ụtọ
- 2 tbsp na-esi nri pasili
- 1 cup chopped fresh spinach (nhọrọ)
- 4 iko spaghetti ihendori
Otu esi eme ya
- Kwadebe manicotti dika ntuziaka ngwugwu. Jiri nwayọọ na-ehicha ma na-ehichapụ ihe ndị ahụ.
- Tupu ikpo ọkụ ahụ ruo ogo 350.
- Na nnukwu nnukwu efere, jikọta ọnụ na tofu, galik, mmiri ara ehi soy, mmanụ olive, ihe ọṅụṅụ lemon, shuga, nnu, ose, pasili na akwụkwọ ncha.
- Nweta otu iko nke 9x13 nke ite na iko 2 spaghetti. Jiri nlezianya na-etinye nri ahụ tofu n'ime onye ọ bụla manicotti ruo mgbe ha zuru ezu. Debe noodles manicotti zuru ezu na otu akwa n'elu sceptii.
- Wunye ihe oriri na-edozi ihe ọ bụla. Kpuchie pan tightly na aluminom foil na akpọọ nkụ maka nkeji 30 ma ọ bụ ruo mgbe ihendori egosipụta.
Ejiri akwụkwọ ikike si na Cook Cookbook.
More onye na-eri anụ na Vegan Italian Recipes:
Vegan Tofu Manicotti
Pasta Pasia ato na akwukwo nri akwukwo nri
Angel Hair Pasta Primavera
Osisi abụba na-abụchaghị abụba Eggplant Lasagna Ntụziaka
Italian atọ Bean Salad
Nri Minestrone
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 526 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Carbohydrates | 68 g |
| Fri nri | 6 g |
| Protein | 34 g |