Ntụziaka dị mma nke na-eme ka ndị na-eri anụ dị mma, nke nwere protein iri asaa na asaa site na mkpụrụ osisi ahụ, tinyere ọtụtụ nri na eriri. Ntụziaka nke pasta a na-agwakọta ụdị dị iche iche nke agwa na akwụkwọ nri na ezi anụ ọhịa na-acha ọcha. Nri anụ anaghị eri nri na nri veta pasta.
More onye na-eri anụ na Vegan Italian Recipes:
Vegan Tofu Manicotti
Angel Hair Pasta Primavera
Osisi abụba na-abụchaghị abụba Eggplant Lasagna Ntụziaka
Nri Minestrone
Tofu Cacciatore
Nri Ntụ ọka Garlic
Vegan Tofu Lasagna Ntụziaka
Vegan Pesto Ntụziaka
Ugu na Sage onyinye nri
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1 nnukwu yabasị, sliced
- 2 cloves garlic, anuahade
- 1 ose ose na-acha ọbara ọbara, chopped
- 1 ore na-edozi ore
- 1 15 ounce nwere ike igbutu tomato, ma ọ bụ iko 2 chopped tomato ọhụrụ
- 1/2 iko esie ya uhie akụrụ agwa
- 1/2 iko ndị na-acha nchara esi nri
- 1/2 cup cooked chickpeas
- Nnu na ose nụrụ ụtọ
- 1 cup obere pasta tubes
- 2 margarine tablespoons
- 4 ntụ ọka tablespoons
- 2 iko mmiri ara ehi soy
- 1/2 teaspoon grated nutmeg
- 1 1/2 iko finely chopped raw spinach
Otu esi eme ya
- Kpoo mmanu n'ime nnukwu ihe oriri nke ozo. Jiri nlezianya sie yabasị, garlic, na ose ruo mgbe akwụkwọ nri dị nro, ihe dị ka nkeji asatọ.
- Tinye oregano, tomato, agwa, na chickpeas. Oge na-atọ ụtọ na nnu na ose. Na-ekpuchi ya na simmer maka nkeji iri abụọ.
- Kwadebe onyinye ahụ dị ka ntụziaka ntụziaka. Dicha ma gbakwunye na nchịkọta bean a gwụrụ ya ma tinye ngwakọta a na efere nri na-emighị emi.
- Iji mee ka ihe oriri, kpoo margarine na ihe na-eme ka ọ dị obere karịa okpomọkụ. Bido na ntụ ọka ahụ ma jiri nwayọọ nwayọọ tinye mmiri ara ehi soy. Mee ka ọ dị mfe, na-akpali akpali mgbe niile, ma na-esi nri maka minit 2 ruo 3, mgbe ahụ ka oge na nutmeg na nnu na ose.
- Na-esi na spam na 2 tablespoons mmiri maka 5 nkeji. Dicha nke ọma ma gbakwunye na ihendori. Nwuo ruo mgbe agwakọtara ya.
- Wunye ihe ndori n'elu ngwakọta agwa ma jee ozi ozugbo.
Ozi ntanetị, site n'ije ozi:
Calories: 371; Calorie si abụba: 85
% Kwadoro Ụbọchị Kwa Ụbọchị:
Total abụba: 9.5g, 15%; Ụba abụba: 1.4g, 7%; Trans Fat: 0.0g
Cholesterol: 0mg, 0%
Sodium: 104mg, 4%
Total Carbohydrates: 56.9g, 19%
Fiber nri: 12.6g, 51%
Protein: 17.0g
Vitamin A 42%, Vitamin C 68%, Calcium 11%, Ígwè 28%
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 442 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 408 mg |
| Carbohydrates | 74 g |
| Fri nri | 13 g |
| Protein | 18 g |