Chicken na garlic garlic

Anụ ọkụkọ nwere ọtụtụ ekpomeekpo na cheese na garlic sauce, na tomato na-amị mkpụrụ vaịn na eyịm na-acha akwụkwọ ndụ na-agbakwunye ụcha na ihe ederede na efere.

Ijere ọkụkọ a na-ekpo ọkụ na spaghetti a na-ekpo ọkụ ọkụ, pasta, ma ọ bụ osikapa. Tinye obere nri salad na achịcha na-eko achịcha maka nri nri dị iche iche kwa ụbọchị.

Ihe Ị Ga-achọ

• 1 tablespoon butter
• 1 tablespoon
• extra virgin olive oil
• 8 ounces sliced ​​mushrooms
• 3 cloves garlic, minced
• 4 eyịm eyịm, thinlic sliced, nhọrọ
• 3/4 iko mmanya ọcha
• 1 1/2 iko efere ọkụkọ
• 1 tablespoon ọhụrụ chopped pasili
• 4 cheese cheese
• 4 boneless ọkụkọ ara halves
• 2 tablespoons niile-nzube ntụ ọka
• 1/2 teaspoon nnu nnu
• 1/8 teaspoon freshly ground black pepper
• 1 ruo 2 tablespoons extra virgin olive oil
• Mkpụrụ vaịn vine 10 ruo 10, kpochapụrụ ogologo
• Ngwunye nnu na ohuru n'ala oji ose

Otu esi eme ya

1. Na saucepan, kpoo 1 tablespoon nke butter na 1 tablespoon nke mmanụ olive na-ajụ okpomọkụ. Tinye mushrooms na esi nri ruo mgbe obi; tinye garlic na eyịm na-acha akwụkwọ ndụ ma na-esi nri, edemede, maka otu nkeji oge. Tinye mmanya na ọkụkọ ọkụkọ; wetara obụpde. Belata okpomọkụ na ọkara-ala na simmer maka ihe dị ka nkeji 5. Nwuo na pasili na ude cheese; ewepụta.
2. Tinye otu ọkpụkpụ anụ ọkụkọ n'etiti akwa 2 nke eriri plastik na pound nwayọọ na ọbụna ọkpụrụkpụ. Tinyegharịa na ọkụkọ fọdụrụnụ. Ma ọ bụ, ọ bụrụ na ọkpụkpụ ọkụkọ dị oke, belata ha na ọkara n'akụkụ ọnụ, na-eme ka obere cutlets dị abụọ.

1. Na nnukwu efere, na-ekpo ọkụ, jikọta ntụ ọka ahụ na 1/2 teaspoon nke nnu na 1/8 teaspoon ose. Mpempe anụ mpempe akwụkwọ na-esi na ntụ ọka ahụ, na-agbanye akwa.
2. Achịcha 1 ruo 2 tablespoons nke mmanụ olive na nnukwu skillet karịrị ọkara okpomọkụ. Brown anụ ọkụkọ maka ihe dị ka minit 3 n'akụkụ nke ọ bụla.
3. Tinye ude chiiz na ihe ndi ozo. Kpuchie ma belata okpomọkụ na ala. Dichaa ihe dị ka minit 10 ruo 15, ma ọ bụ ruo mgbe a na-esi ya ọkụkọ, na-adabere na ọkpụrụkpụ.
4. Wepu pan ma gbakwunye tomato greepu. Detuo ma gbakwunye nnu kosher na obere ose oji, dị ka ọ dị mkpa. Na-ekpo ọkụ.
5. Ije ozi ọkụkọ na ihendori na spaghetti ma ọ bụ osikapa.

Njikọ Chicken Recipes

Chicken na Zucchini Na Esi Nri Egwu

Chicken Marsala Ntụziaka

Chicken na Mozzarella Chiiz

Nutritional Guidelines (kwa na-eje ozi)
Calories	1666
Ọnụba abụba	96 g
Abụba buru ibu	29 g
Abụba na-enweghị ntụpọ	39 g
Cholesterol	455 mg
Sodium	1,624 mg
Carbohydrates	47 g
Fri nri	8 g
Protein	143 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.