A kpọrọ aha Shinari god Inari , a na-akpọkwa Inarizushi dị ka "sushi na-acha odo odo" n'ihi na osikapa jupụtara n'ime ihe dị mma, ma ọ bụ na-esi na epeepe tofu. Ebe ọ bụ na ọkpụkpụ ahụ na-eme ka osikapa ahụ gbakọtara nke ọma, ọ na-ejikarị osikapa eme ihe n'ime, inarizushi dị mfe iri nri, ọbụna mgbe ị na-eji aka gị eme ihe.
Akwukwo nke inarizushi bu ihe uto nke osihihia sushi, obu ezie na akwukwo a gunyere mkpuru sesame na ndi ozo tinyere umu nri di ka carrots na osikapa.
Ihe Ị Ga-achọ
- Maka Sushi Rice :
- 1 1/2 iko eresi Japanese
- 1 2/3 iko mmiri
- 3 tablespoon osikapa mmanya
- 1 1/2 tablespoon shuga
- 1/2 teaspoon nnu
- 2 tablespoon ọcha sesame osisi
- Maka nri nri
- 6 afọ-afọ (nke e ghere eghe tofu), blanched
- 1 cup dashi soup stock
- 2 1/2 Tbsp sugar
- 2 Nwunye
- 2 T so soy sauce
Otu esi eme ya
- Tinye osikapa na nnukwu efere ma saa ya mmiri oyi. Tinyegharịa mmiri ruo mgbe mmiri ahụ ga-aghọ nke doro anya. Sichaa osikapa na colander ma wepụta ya maka minit 30. Tinye osikapa na osikapa osikapa ma gbakwunye mmiri. Ka osikapa rie n'ime mmiri ma ọ dịkarịa ala minit 30. Malite onye kuki. Kwadebe sushi mmanya site na ichikota osikapa mmanya, shuga, na nnu na pan. Tinye pan na obere okpomọkụ na okpomọkụ ruo mgbe shuga na-agbaze. Kpoo ngwakọta mmanya. Gbasaa osikapa na-ekpo ọkụ dị ọkụ n'ime nnukwu efere ma ọ bụ nnukwu nnukwu efere. Wụsa mmanya na-acha mmanya na-acha osikapa ma na-akwa osikapa site na shamoji (osikapa spatula) ngwa ngwa. Mix sesame osisi n'ime osikapa sushi. Wet aka gi ma mee obere mounds nke osikapa sushi.
- Ka ọ dị ugbu a, belata nkwụsị ahụ ka ọ bụrụ ebe ọ bụla nwere njedebe. Tinye sop ship , sugar, mirin, na soy sauce na pan pan ma weta obụpde. Tinye aburaration na pan na belata okpomọkụ. Tinye ihe mkpuchi ma kpochapu ruo mgbe mmiri gafechara. Kwụsị okpomọkụ na ka ha dị jụụ maka oge.
- Were otu mpempe akwụkwọ ma jiri nwayọọ pịa ka iwepu mmiri mmiri. Meghee obere akpa ma tinye ihe nkedo nke sushi osikapa n'ime. Nwee oghere n'akụkụ aka imechi obere akpa.
* Na-eme 12 iberibe
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2083 |
| Ọnụba abụba | 93 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 0 mg |
| Sodium | 1,326 mg |
| Carbohydrates | 183 g |
| Fri nri | 16 g |
| Protein | 158 g |