Ihe oriri a na-atọ ụtọ dị ụtọ maka ojiji na soups na stews. Otutu uzo bu otu bọta, otu nsen (site na ibu), otu ogbe ntụ.
A na-esi na mmiri ma ọ bụ efere siere bred dumplings mmiri, dọrọ ma jiri na soups dị ka garnishes. Gbalịa ha tupu oge eruo ma ghere oyi maka ntinye ihe dị mfe na soups.
Na-eme ka osisi iri na abuo obere dumplings
Ihe Ị Ga-achọ
- 14 tablespoons / 7 ounces butter (nro)
- 4 àkwá
- 1 3/4 iko ntụ ọka
- 1/2 teaspoon nnu
- 1/4 teaspoon
- nutmeg
Otu esi eme ya
- Kpoo bọta ruo mgbe ìhè na fluffy. Tinye nsen, otu n'otu oge, na-eti ihe mgbe agbakwunyere ọ bụla. Na-agbanye n'osisi akọrọ. Refrigerate maka ihe dịka 1/2 awa.
- Weta nnukwu ite nke mmiri ka o sie. N'iji spoons abụọ, mechie ụdị dum dum ma tụba ha n'ime mmiri na-esi esi mmiri.
- Obụpde maka minit 3 ruo 5 nke ọ bụla wee wepụ mmiri ka ọ kwụsị.
Ntuziaka 1: Iji nyere aka na mmiri dum, tinye obere efere n'akụkụ ala na nnukwu efere ma tinye dumplings na ya; mmiri ga-anakọta na ala nke nnukwu efere ahụ.
Ntuziaka 2: Ka ifunaa mmiri, tinye ebe a na-esi nri, na-eme ka dum dum na-ede akwụkwọ na kuki na-acha akwụkwọ nsị. Mgbe a kpọnwụrụ akpọnwụ, tinye dumplings na akpa draịvụ plastic ma wepụ oke ikuku dị ka o kwere mee.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 360 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 210 mg |
| Sodium | 292 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 6 g |