Chicken na shrimp na-agakọ ọnụ n'ụzọ dị ịtụnanya, na efere a abụghị otu. Garlic, basil, na ụdị ihe ndị Ịtali dị mfe na-ekpokọta ọkụkọ na ọkụkọ. Nri ndị ahụ yiri nke scampi ocha na- acha ọcha.
Ijere anu a na ahihia ndi ozo na akwukwo ugbo, ya bu ndi ozo ndi isi ojii, noodles, ma o bu osikapa sie. Gbakwunye salad green ma ọ bụ salad Sisa maka nri zuru oke kwesịrị ekwesị maka oge ọbụla.
Beecha ọkpụkpụ ọkpụkpụ ọkpụkpụ ọkpụkpụ na-abanye n'ime ibe ma ọ bụ jiri ihe ọkụkọ na efere.
Dị ka ọtụtụ nri ntanetị, e nwere ọtụtụ ụzọ ị nwere ike isi dozie ya site na ịtinye ihe ma ọ bụ itinye n'ọnọdụ. Tinye obere shallot ma ọ bụ pasent ole na ole nke scallions na butter na mmanụ oliv na garlic na seasonings. Ma ọ bụ gbakwunye ihe dị ka iko 1/4 nke ose ma ọ bụ 6 ruo 8 ounces nke sliced mushrooms na skillet. Na-enwere onwe gị iji ọkụkọ ma ọ bụ ihe ọ bụla na efere. Chicken na ham bụ nnukwu ngwakọta. Otu onye na-agụ akwụkwọ na-atụ aro ka ọ na-efe efere ya na efere sie ya na nnukwu efere Alfredo.
Ihe Ị Ga-achọ
- 2 ruo 3 bone chick chick breastves, ihe dị ka 1 paụnd
- 1 paụnd nnukwu ma ọ bụ jumbo oporo
- 6 tablespoons butter
- 1/4 iko
- mmanu mmanu na-adighi-eleghi anya
- 4 cloves garlic (kụrụ na minced)
- 1 tablespoon ọhụrụ chopped basil (ma ọ bụ 1 teaspoon akwukwo nri basil)
- 1 tablespoon ọhụrụ chopped pasili (ma ọ bụ 1 teaspoon Fikiere pasili flakes)
- 1/2 teaspoon nnu nnu
- 1/2 teaspoon
- Nri Creole (
- seasoned nnu ngwakọta)
- Nhọrọ Garnish: Ọhụrụ pasili, chopped
Otu esi eme ya
- Mkpa ọkụ dị mbadamba ụyọkọ n'etiti ákwà nkedo nke plastik ka ọ bụ ọkara. Bee ihe ọkụkọ n'ime ibe ihe dị ka sentimita 1 n'obosara.
- Bee ohia. Bịpụta ọnụ nke obere obere nkọ, nke dị nkọ na azụ azụ. Wepu icha mmiri ma ọ bụ jiri ya kpoo ya. Megharia ya na ihe ogwu ozo. Kpochapu ahihia n'okpuru mmiri na-ekpo ọkụ ma kpochie ha akọrọ na akwa akwa.
- Na nnukwu skillet n'elu okpomọkụ, gbazee butter na mmanụ oliv.
- Mgbe bọta na-akwụsị nsị, gbakwunye galik, basil, pasili, nnu, na sizinin. Belata okpomọkụ na ọkara-obere okpomọkụ ma gbakwunye ọkụkọ na oporo. Nri anu ahihia na ihe ndi ozo, na-agbali, ihe dika minit 10 ruo 15, rue mgbe esiri ya. Ọ bụrụ na ahihia dị obere, tinye ha nkeji ole na ole mgbe ị gbakwụnye ọkụkọ. Osisi a ga - abụ opaque na pink mgbe emere ya.
- Ghaa na ọkụkọ na ogwu ogwu na-esi na efere ma ọ bụ osikapa ma ọ bụ osikapa. Wụsa pasili, ọ bụrụ na achọrọ.
Atụmatụ
- Ọ bụrụ na ị na-eji ogwu esiji esi nri, gbanye ha na refrjiraeto ma gbakwunye ha ihe dị ka nkeji ise tupu e mechaa efere, ma ọ bụ esi nri ogologo oge iji kpoo ahịhịa ahụ kpamkpam.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 714 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 367 mg |
| Sodium | 1,280 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 59 g |