Ngwakọta painiapulu dị ụtọ ma na-atọ ụtọ na cheese cheese, a na-eji achịcha dị arọ nke aniapịpịa a gwakọtara na-eme ihe dị iche iche na ihe atọ ọzọ dị na ya. Jiri nhicha "dị njikere" ma ọ bụ mee graham cracker jikọrọ ọnụ .
Ejiri mmanụ ọhụrụ a kpochapụrụ na-emeju ya, ma a ga-eji iko abụọ nke ụtarị ma ọ bụ Nrọ Ala mee ihe n'ebe ọ nọ.
Ihe Ị Ga-achọ
- 1 iko
- ude nsi
- 1 (8-ounce) ngwugwu
- ude cheese (ime ụlọ okpomọkụ)
- 1/4 iko shuga
- 1 (20-ounce) nwere ike ịkụ aniapulu (nke ọma drained)
- 1 (9-inch) graham cracker pie shell
Otu esi eme ya
- Mee ka nnukwu ude dị n'ugwu. N'aka nke ọzọ, ịnwere ike iji iko 2 nke ntanye ọkụ.
- Bie chiiz cheese na shuga rue mgbe ìhè na fluffy.
- N'ogige na ude mmanụ, mgbe ahụ, apịpịpịa a gwakọtara agwakọta.
- Ngwakọta ngwakọta n'ime ogbe achịcha.
- Dee nke ọma ruo mgbe ejuputara, ihe dika awa 2 ruo 3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 225 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 29 mg |
| Sodium | 145 mg |
| Carbohydrates | 27 g |
| Fri nri | 1 g |
| Protein | 3 g |