Nke a na saffy apple salad na-eme ka ìhè na ihe ọṅụṅụ na-enye ume ọhụrụ nke zuru okè maka potlucks na ndị ọzọ.
Ọ bụ ezie na uzommeputa na-achọ ka salad bụrụ nke nwere awa asatọ, ị nwere ike ijere ya ozi ozugbo ma ọ bụrụ na ị dị mkpirikpi n'oge. Na njikere - ozugbo ị na-eji efere a, ndị mmadụ ga-achọ ka ị mee ya ugboro ugboro!
Ihe Ị Ga-achọ
- 1 20 ounce nwere ike ịnya painiapulu
- 2 tablespoons
- apụl cider mmanya
- 1/3 iko shuga
- 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1 tablespoon ntụ ọka
- 1 8-ounce akpa oyi kpọnwụrụ pịa topping (thawed)
- 4 apụl ukwu (diced)
- 1 cup miniature marshmallows
- 2 iko peekere
Otu esi eme ya
- Dichapu mmiri si na painiapulu chunks n'ime 3-quart saucepan. Tinye mmanya, sugar, egg na ntụ ọka. Esi nri na-ekpo ọkụ, na-echegharị mgbe niile, ruo mgbe oke.
- Wepu ya ma gbanye ya n'ime nnukwu efere. Gbakwunye ụgbụ gbasiri mgbatị, na-akpali nke ọma ijikọ.
- Gbakwunye pineapulu chunks, apụl, marshmallows na ahuekere. Mee nke ọma.
- Refrigerate maka ihe dịka elekere asatọ tupu ị jee ozi ma ọ bụrụ na o kwere omume, ọ bụ ezie na ọ dị mma ijere ya ozi ozugbo ma ọ bụrụ na ị dị mkpirikpi n'oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 468 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 114 mg |
| Sodium | 253 mg |
| Carbohydrates | 48 g |
| Fri nri | 6 g |
| Protein | 16 g |