Ijere anụ ezi anụ ezi a na anụ na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ salad. Anụ anụ ahụ furu efu na-eme ka ájá ájá.
Enwere onwe gị iji ọgwụ apricot na-echebe ma ọ bụ na-echekwa painiapulu.
Ihe Ị Ga-achọ
- 1 iko piich na-echekwa
- 1 tablespoon mmanụ aṅụ
- 1 tablespoon brighter brown sugar
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 boneless anụ ezi loin anụ, banyere 3 pound
- Nnu na ohuru na ose oji, ka o rie
Otu esi eme ya
1. N'ihe na-eme ka ọ dị mfe, jikọta ihe ndị a na-eme na piich, mmanụ aṅụ, shuga shuga, na lemon. Were na obụpde; belata okpomọkụ na simmer maka nkeji 2. Wepụ ya.
2. Igwe ọkụ na 350 ° F (180 Celsius C / Gas 4). Weta pan nke 13-by-9-by-2-inch na pan.
3. Ghichaa anụ ezi ahụ nnu na nnu na ose ọhụrụ. Debe anụ ahụ, n'ọkwá a kwadebere, abụba n'akụkụ. Gwa otu awa.
4. Kpochapu ihe nile a na-achicha ya na ngwakọta peach glaze.
Nọgide na-agba nri ruo ihe dị ka minit 30 ruo 40, na-agbagharị na-ekpo ọkụ ugboro ugboro.
5. Kpoo anụ ahụ maka minit 10, jirizie ihe ndị ahụ na-eme ka mmiri rie ya.
6. Lelee ọnọdụ okpomọkụ ahụ na-agụnye ọkụ ọkụ na-agụ ozugbo. Ọ ga-agụ ma ọ dịkarịa ala 145 Celsius F (62.8 Celsius C) mgbe etinye ya n'etiti anụ ahụ. Hụ Mbadamba Ụdị Mkpụrụ na Nchekwa Nri Atụmatụ
I nwekwara ike
Anụ ezi anụ ezi nke anụ ezi nke anụ ezi na-eji nri na-eme nri na Marmalade Brown
Eji Ezi Oko Oko na Southwest Seasonings
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 243 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 74 mg |
| Sodium | 90 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 26 g |