Nke a na-arụ ọrụ ngwa ngwa nke tomato-blakberị, blueberries, huckleberries, raspberries, na strawberries. Jiri mkpụrụ nke tomato na oge, ma ọ bụ jiri tomato kpọnwụrụ akpọnwụ (ma ọ bụ site n'ahịa ma ọ bụ ndị ị na-agbanye na oge ) ebe ọ bụ na ha daa mgbe a na-esi na ya. Naanị mkpụrụ osisi ahụ na-eme ka mkpụrụ ahụ dị ụtọ, na-ekpuchi bọmbụ bishọm, na-akpọọ nkụ. Ọ dị mfe karịa akara!
Rịba ama: Ntụziaka a na-akpọ maka ngwa ngwa-nri tapioca dị ka thickener, nke ga-ahapụ mkpụrụ osisi juices ma doo ma ọ bụghị gummy. Enweghi ike iji cornstarch mee ihe, ma mara na nju osisi nwere ike iyi ntakiri.
Ihe Ị Ga-achọ
- 6 iko tomato, rinsed na patted akọrọ ( hull na slice strawberries)
- 1 cup sugar, kewara na ihe ka uto
- 3 tablespoons ngwa ngwa-nri ma ọ bụ instant tapioca (ị nwere ike iji cornstarch kama, ọ bụrụ na ị na-amasị)
- 1 tablespoon ihe ọṅụṅụ lemon
- 2 iko ntụ ọka
- 1 teaspoon ezigbo osimiri nnu
- 1/2 teaspoon soda mmiri
- 1/2 iko butter, chilled
- 1 cup buttermilk
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F. Na efere nke 2-quart ma ọ bụ ihe mgbochi mmiri yiri nke ahụ, ịkwanye tomato na iko 3/4 nke shuga. Detuo ma gbakwunye sugar karị ma ọ bụrụ na ịchọrọ ịmịja jupụtara (ma dabere na ụtọ nke tomato). Tinye tapioca na lemon ihe ọṅụṅụ ma gbanye ka ikpokọta. Wepụ ya.
- Na nnukwu efere jikọtara ntụ ọka, na-etinye 1/4 iko shuga, nnu, na soda soda. Bee bọta n'ime obere iberibe ma gbakwunye na ntụ ọka. Iji mkpịsị aka gị, mkpịsị ụkwụ, mma abụọ, ma ọ bụ onye na-egbu nri pastry, butter butter na ntụ ọka ruo mgbe ọ dị ka ọka na-ejide ya. Gwa na buttermilk ka ijikọta. Ị ga-enwe batter rụrụ arụ.
- Kpoo batter site na spoonful n'elu bred ngwakọta. Dabere na nha na ọdịdị nke efere gị, ị nwere ike ịnwe ntụpọ nke batter ma ọ bụ nwee ike ikpuchi elu ahụ dum na batter.
- Nri ruo mgbe batter bụ aja aja na-acha odo odo na ihe ọṅụṅụ mmiri beri na-ebugharị n'akụkụ ọnụ, 45 ruo 60 nkeji.
- Mee ka ọ dị jụụ ma ọ dịkarịa ala. Na-arụ ọrụ na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ ọkụ - ọ ga-aka mma n'ụbọchị ahụ ọ bụ ma na-eme nri ụtụtụ nke ụtụtụ n'echi ya!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 335 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 34 mg |
| Sodium | 582 mg |
| Carbohydrates | 51 g |
| Fri nri | 4 g |
| Protein | 3 g |