Ntụziaka a ma ama a kpochapụla nke a na-eji eme nri n'ụlọ oriri na ọṅụṅụ n'ụwa niile. Ị nwere ike iji mmiri ara ehi ọ bụla ịchọrọ maka uzommeputa a, site na 1% gaa n'ozuzu ya, ma na ihe gbasara milkshake, mmanụ aṅụ nke mmiri ara ehi dum na-eme ka ọ bụrụ ihe kacha mma. Ọ bụ milkshake mgbe niile!
Ihe Ị Ga-achọ
- 1-pint vanilla ice cream
- 1 cup mmiri ara ehi
- 8 Kuki anumanu (ma ọ bụ kuki bred chocolate chocolate), gbakwunyere 2 ọzọ maka ịkwadebe
- 1 tablespoon chocolate sauce
Otu esi eme ya
Tinye ice cream, mmiri ara ehi, 8 nke kuki Oreo na ihe chocolate chocolate na blender, na puree ruo mgbe ire ụtọ.
Ghichaa kuki ndị ore Oreo site na itinye ha n'ime akpa rọba a na-etinye nkedo, tinyekwa ha na ugboro ole na ole na ntanya na-agagharị ruo mgbe ha gwụsịrị.
- Wunye milkshakes n'ime iko abụọ, na n'elu nke ọ bụla kuki kuki Oreo kpara. Na-eme ka ihere maa jijiji ozugbo, na ahihia.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3832 |
| Ọnụba abụba | 276 g |
| Abụba buru ibu | 165 g |
| Abụba na-enweghị ntụpọ | 82 g |
| Cholesterol | 199 mg |
| Sodium | 277 mg |
| Carbohydrates | 283 g |
| Fri nri | 57 g |
| Protein | 56 g |