Ngwurugwu apple clafouti nke a, marakwa dị ka clafouti aux pommes, bụ otu ihe eji eme ka a na-achicha ihe ọṅụṅụ French. Ngwakọta apụl, lemon, na cinnamon a kpochapụrụ nke ọma na-eme ka ihe nkasi obi dị mma.
Ihe Ị Ga-achọ
- 1 tablespoon butterened butter
- 1 iko mmiri ara ehi zuru ezu
- 1/4 iko arọ ude
- 2/3 iko nri ntụ ọka niile
- 3 akwa buru ibu
- 1/4 iko sugar granulated
- 2 teaspoons vanilla wepụ
- 1 teaspoon grated lemon zest
- 1/2 teaspoon ala pawuda
- 1/4 teaspoon nnu
- 4 iko sliced apụl sweet-tart
- 1 tablespoon confectioners 'sugar (powdered)
Otu esi eme ya
Gwa otu oven ruo 350F. Bọta 9 nke anụ ọhịa ahụ site na 9 efere efere ma ọ bụ ihe dịka 9-inch nke miri emi na butter butter.
N'ime nnukwu efere, gbanye ọnụ na mmiri ara ehi, ude, ntụ ọka, àkwá, sugar, vanilla wepụ, lemon zest, cinnamon, na nnu ruo mgbe ọ na-eme ka batter dị ụtọ. Gbasaa iko 3/4 nke batter n'elu ala nke efere a na-edozi edozi ma mee ya maka minit 2-4. Lelee batter anya ma wepụ ya tupu ya esi nri.
Ọ ghaghị ịmalite ịmalite ma tinye ya mgbe a na-ewepụ ya na oven.
Gbanwee nri a na-ekpo ọkụ na-edozi apụl na-agbapụ ọkụ n'elu batter ọkụ. Wunye batter fọdụrụ n'elu apụl ma akpọọ nkụ maka minit 35-40, ruo mgbe mma nke etinyere na etiti ga-apụta dị ọcha.
Gwunye 'sugar' n'elu kpoofo kpochapu ma mee ka o kpoo ọkụ.
Ntụziaka nke apple clafouti a na-eme 8 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 215 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 128 mg |
| Sodium | 236 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 6 g |