Konnyaku, bụ okwu Japanese maka akwukwo nri ma ọ bụ osisi a makwaara dị ka ire ekwensu, konjac, konjak, konjaku, poteto kernel, lily, voyod, or elephant. Konnyaku na-ezo aka na nri a kwadebere ebe mgbọrọgwụ nke osisi konjac dị ka akụkụ anọ nke jelly-dị yam cake ma ọ bụ noodles.
Ihe oriri a bụ ihe oriri nke nri ndị Japan ma kwenye na adị adị kemgbe narị afọ nke isii.
Ihe Ị Ga-achọ
- 1 14 ounce ngwugwu Japanese konnyaku (yam cake)
- 2 mmiri tablespoons (nhọrọ: dochie ya na katsuo (bonito) dashi)
- 3 teaspoons dashi seasoned soy sauce (Kamada Dashi Shoyu ika), nụrụ ụtọ
- 1 - 2 teaspoons soy ihendori, nụrụ ụtọ
- 1/8 teaspoon Japanese
- 7-chili ose (shichimi togarashi)
Otu esi eme ya
- Rinse konnyaku na mmiri.
- Slice konnyaku na akwa egwuregwu ma ọ bụ nke ọzọ chọrọ.
- Kpoo osisi na-adịghị aghara aghara. Tinye mmiri, soy sauce , sashi na soy sauce, na konnyaku ọnụ. Na-agbasi mbọ ike. Tinye ose 7 (shichimi togarashi) ma kwadoo ruo mgbe ọtụtụ mmiri na-ekpocha ihe dị ka minit 6 ruo 8. Tinyekwu nri soy ka o rie.
- Wepu ya ma kpoo oku oku na umu obere efere. Na-eme nri na ose 7-chili (shichimi togarashi) .
Ntuziaka Atụmatụ:
Maka usoro nchịkọta nke konnyaku a na-eto eto, a na-etinye sliced n'ime ihe ndị na-adịghị ọcha, ma ọ bụrụ na ịchọrọ, nke a nwere ike dochie ya na yaodaki noodles. Ọ bụrụ na ị na-anwale ya na noodles na-aga, jide n'aka na ị ga-egbutu ọkpụkpụ ahụ dị mkpụmkpụ, nke a na-eme ka ọ bụrụ na ọ bụ ogologo oge ma sie ike iri nri ma ọ bụrụ na aka ekpe.
Dochie mmiri na dashi ngwaahịa, karịsịa na ihe omume seasoned soy sauce (dashi shoyu), adịghị eji. Ma ọ bụ jiri 1/8 teaspoon bonito dashi ntụ ntụ jikọtara na mmiri.
Mee ya onye anaghị eri anụ ma ọ bụ vegan site na-etinye katsuo (bonito fish) dashi na konbu (kelp) dashi.
Ozi Mgbakwunye:
Na nri Japanese, konnyaku dị ka osikapa na-adịghị mkpirikpi ma jiri ya mee ihe dị iche iche na efere Japanese . Otú ọ dị, ọ bụ ihe na-adọrọ mmasị na nke ahụ dị ka ihe oriri na nri na-abaghị uru n'otu oge na narị afọ nke 21 nke na-akpata "konnyaku boom." Ọ bụ nnukwu ihe n'ihi na konnyaku nwere oke abụba na enweghị calorie, ma ọ na- na-ejuputa ya n'ihi ọdịnaya ya dị elu.
N'ihe banyere uto na udidi, o bu ihe omuma nke ndi na-acho ma ha huru ya n'anya ma obu na ha bu ya. Konnyaku bụ ihe ọjọọ, ọ fọrọ nke nta ka ọ ghara inwe ekpomeekpo ọ bụla, ma o nwere ihe odide dị iche nke yiri nke jelly-like siri ike bụ nke dị nnọọ ntakịrị na nke dị na ya. Nye ụfọdụ, ederede naanị na-eme konnyaku kpamkpam. Otú ọ dị, mgbe otu ederede a bụ ihe na-amasị ndị Japan na ndị ọzọ nwere mmasị na nri a pụrụ iche.
N'ihi ọdịdị nke konnyaku, ọ na-adịrị mfe iji oge na ihe ndị dị na efere nke gụnyere ya.
Ọ dị nnọọ mma na soups, simmered ma ọ bụ braised efere, na osikapa efere dị ka chirashi sushi (gbasasịa ma ọ bụ agwakọta osikapa) ma ọ bụ takikomi gohan (seasoned steamed osikapa). Konnyaku nwekwara ike "ijide onwe ya" dịka nhazi naanị, ma ọ bụ nri dị n'akụkụ, dị ka ọ dị na nchịkọta nke konnyaku a na-ekpo ọkụ.
Konnyaku dị maka ire ere na mpaghara refrigerated nke ahịa Japan, yana nke ụlọ nri ndị Asia ndị ọzọ. Enwere ike ịchọta Konnyaku na ntụpọ iri 10, nke a ga-akpọ ma ọ bụ oji (nke bụ agba aja-acha odo odo) ma ọ bụ na-acha ọcha. A maara ya dị ka "ita konnyaku." Konnyaku dịkwa dị ka mkpuru, ọzọ na-acha oji ma ọ bụ na-acha ọcha, ma a maara ya dị ka "shirataki."
Ihe na-ekpo ọkụ nke konnyaku na-acha osere nke dị na isiokwu a bụ ihe atụ dị mma na nri ọ bụla Japanese dị ka nri ma ọ bụ nri. Ọ bụkwa nnukwu ihe ị ga-etinye na bento (igbe nri ehihie Japan).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 401 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,791 mg |
| Carbohydrates | 62 g |
| Fri nri | 7 g |
| Protein | 9 g |