Nke a na-atọ ụtọ na efere na-adị mfe ọnụ na ezigbo tọrọ ụtọ. Ọ sitere na Kolkatta (Calcutta) ma na-akpọkarị Calcutta Kati Roll. A na-ekpuchi anụ ọkụkọ nke ose na-ekpo ọkụ na paratha (nke a gwakọtara ya na-esi ísì ụtọ). Iji hụ na ọ na-arụ ọrụ dị mma, ọ kachasị mma iji mee ka parathas na chutney chọrọ ka ị na-akwadebe ọkụkọ. N'ụzọ ahụ, mgbe ọkụkọ dị njikere, ihe niile ị ga - eme bụ ịgbakọta.
Ihe Ị Ga-achọ
- 9 tbsp. akwukwo nri, canola ma obu mmanu mmanu, nkewa
- 1 tsp. osisi cumin
- 1 nnukwu yabasị, sliced thinly
- 1 tbsp. garlic fesa
- 1 tbsp. ginger tapawa
- 1 tsp. coriander ntụ ntụ
- 1 tsp. cumin ntụ ntụ
- 1/2 tsp.
- turmeric ntụ ntụ
- 1 tsp.
- garam masala ntụ ntụ
- 2/3 lbs. (300 g.) Ọkpụkpụ, anụ ọkụkọ anụcha, bee n'ime cubes 2 ma ọ bụ iberibe
- 3 tomato, mma mma
- Nnu nụrụ ụtọ
- 1/2 iko mmiri
- 6 àkwá
- 6
- parathas
- 1/2 iko
- Mint-Coriander Chutney
Otu esi eme ya
- Kpoo mmanụ 3 tablespoons n'ime ite miri emi karịa okpomọkụ. Mgbe na-ekpo ọkụ, gbakwunye cumin osisi na ighe maka 1 nkeji.
- Tinye sliced eyịm na ighe ruo mgbe juu. Tinye garlic na ginger pastes na ighe maka 1 nkeji. Ugbu a, tinye ihe niile ngwa ngwa (gụnyere garam masala ) na ighe ruo mgbe mmanụ ga-amalite ikewapụ na masala (ose-yabasị mix).
- Gbakwunye mpempe ọkụ na aja aja, ihe dị ka minit 6 ruo 8. Tinye tomato na nnu iji detụ ire. Nwuo ọma ma tinye 1/2 iko mmiri. Nri ruo mgbe ọkụkọ dị nro, ihe dị ka nkeji iri na abụọ. E kwesịghị ịnwụ ọ bụla n'oge a.
- Kpoo ihe na-ekpo ọkụ na-ekpo ọkụ ma gbakwunye 1 tablespoon mmanụ. Mgbe mmanụ na-ekpo ọkụ, gbasaa 1 egg n'ime nnukwu efere. Oge na nnu na-atọ ụtọ ma hichaa àkwá ahụ ruo mgbe ọ dị nro. Wunye n'ime ite ma gbasaa site na ịkụnye pan ahụ site n'akụkụ ruo n'akụkụ. Mee ngwa ngwa tinye pratta n'elu akwa na-agba mmiri ma kwe ka esi nri. Akwụ ga-esi nri ma setịpụ. Tụgharịa egg-paratha n'elu. Esi nri maka sekọnd 30 ma wepụ ya na pan. Tinyegharịa usoro a na-ahapụ mmanụ, àkwá na parathas.
- Iji chịkọta akwụkwọ ndị ahụ: Debe akwa egg-paratha na efere ma gbasaa Mint-Coriander Chutney na ya (ole ka ihe gbasara nhọrọ onwe onye). Tinye ihe dị ka pasent 2 nke ọkụkọ e ji esi nri na eriri ala n'etiti paratha. Gbanie anya. Ịnwere ike ịfụnye na foil n'oge a, iji nyere ya aka ijikọta ya ma dozie maka iri - njuputa ahụ nwere ike ịda. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1202 |
| Ọnụba abụba | 80 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 42 g |
| Cholesterol | 418 mg |
| Sodium | 847 mg |
| Carbohydrates | 67 g |
| Fri nri | 14 g |
| Protein | 54 g |