Ọkachasị ọka kacha mma! Ntụziaka a na-adọrọ adọrọ maka ọka wit bụ ezigbo ọgwụgwọ nke ga-eme ka onye ọ bụla nwee obi ụtọ, ọbụna ụmụaka. Ọ bụkwa onye anaghị eri anụ ma bụrụ onye nwere ike ịṅụ mmanya. Ọkụ ahụ na-ewe nanị nkeji iji kpalie ọnụ, mgbe ahụ tinyezie ihe ndị a na-agbanye n'ime mmanụ ọkụ na igwu nkeji ole na ole maka ihe ndị na-edozi ahụ. Ọ bụ efere dị mfe nke dị egwu dị ka nri, nri, ma ọ bụ nri aka nri maka oriri. Maka mikpu, m na-amasị ha na Thai Sweet Chili Sauce, nke dị ugbu a n'ọtụtụ ụlọ ahịa nri - chọọ ya na ngalaba Asia. Ma ọ bụ mee ihe nchịkwa nke ụlọ gị na nhazi m (n'okpuru). Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 cup ntụ ọka osikapa (ma ọ bụ ihe dịka 1 iko ntụ ọka ọcha niile)
- 1 teaspoon ntụ ntụ
- 2 tablespoons
- azụ azu (ma ọ bụ 1/4 tsp. nnu maka ndị anaghị eri anụ)
- 2 esi nri soyri (jiri nri soy na-eme ka ọka wit ghara iri nri nri na-eri gluten)
- 2 nsen
- 1/2 tofu (onye na-egbochi machibidoro ma ọ bụ ike ịkpụ n'ime obere cubes)
- 1 iko ọka (igbutu ya ma ọ bụ oyi)
- 4 eyịm green (sliced)
- 1 cup coriander (rụrụ, ọhụrụ chopped)
- 1/2 ose bell (akwụkwọ ndụ akwụkwọ ndụ, diced)
- 1
- green chili (acha uhie uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, minced, ma ọ bụ 1/2 teaspoon. ose cayenne)
- 1/3 teaspoon turmeric
- Garnish: 1 karama Thai Sweet Chili Sauce (na-eje ozi)
- 1 cup canola (ma ọ bụ mmanụ ndị ọzọ na-esi nri maka frying)
Otu esi eme ya
- Buru akwa n'ime nnukwu efere. Tinye azu azu ma ọ bụ nnu, na soy ihendori. Whisk ọnụ.
- Add tofu, ọka, erimeri green, coriander, ose bell, chili, na turmeric. Jikọta ọnụ.
- Gwakọta ntụ ntụ na ntụ ọka ahụ (a ga-eme nke a n'ụzọ kwesịrị ekwesị). Tinye nke a na mgbochi mmiri na obere oge, na-akpali ịmepụta ngwakọta. Nri-nwalee ya maka nnu, na-agbakwunye azụ azụ, ma ọ bụ nnu ma ọ bụrụ na ọ bụghị nnu ma ọ bụ ihe ụtọ.
- Kpoo mmanụ na wok ma ọ bụ obere frying pan na ọkara-nnukwu okpomọkụ (mmanụ kwesịrị ịdịkarịa ala sentimita asatọ dị omimi). Mgbe nsị amalite ibili na ala nke pan ahụ, gbalịa ịdakwasị na 1/4 tsp. nke ngwakọta. Ọ bụrụ na ọ daa ozugbo, mmanụ dị njikere.
- Gbanye otu tablespoons nke ngwakọta n'ime mmanụ - onye nke ọ bụla ga-abụ onye na-agba oyi. NDỤMỌDỤ: Mpempe akwụkwọ na-achọsi ike (lee foto). Ghichaa ma ọ dịkarịa ala 1 nkeji tupu emekpa - ma ọ bụ ruo mgbe ha nwere ụdị siri ike - wee jiri nwayọọ gbanwee. A na-eme mgbochi mgbe ha na-acha odo odo na n'akụkụ abụọ. Wepu ya na mmanu ma kwe ka igbapu na akwa ticha di ocha ma obu akwa akwa.
- Jikwa anụ Thai Sweet Chili Nri mee ihe. IGBO!
Iji Mee Ihe Ntuzi nke Onwe Gị: Lee m Thai Sweet Chili Sauce .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 200 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 28 mg |
| Sodium | 1,199 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 4 g |