Ogwu a na-egbuke egbuke nke a na-enye ìhè, airy, na savory - ihe ọ bụla a na-ata chili kwesịrị! Ntụziaka a dị mfe nwere ike ịgbasa na nkeji iri na ise maka nsonaazụ na-enweghị ntụpọ. Gruyere na Comte chiiz nwere ike jiri mee ihe na nke a bistro kpochapụwo.
Ihe Ị Ga-achọ
- 4 tablespoons gbakwunyere 2 tablespoons bọta, nro
- 1/4 iko finely grated Parmesan cheese
- 1/3 iko ntụ ọka niile
- 1 1/2 iko mmiri ara ehi
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
- Ngwunye 1/8 teaspoon grated nutmeg
- 6 nnukwu àkwá, nkewa
- 8 ounces grate Comte ma ọ bụ Gruyere cheese
- 1/2 teaspoon ude nke tartar
Otu esi eme ya
- Ghaa na oven ruo 400. Ghichaa n'ime nnukwu efere ọkụ na 2 tablespoons nke butter butter. Wụsa Parmesan ahụ n'elu efere na efere ma jiri nwayọọ na-agba efere ahụ ka ọ gbasaa cheese ahụ ọbụla n'akụkụ.
- Na nnukwu saucepan setịpụrụ n'elu okpomọkụ, gbazee 4 tablespoons nke bọta. Ghichaa ntụ ọka ahụ n'ime bọta gbazee, ma sie nri, na-akpali akpali mgbe niile, maka 1 nkeji. Jiri nwayọ kpalite mmiri ara ehi ahụ n'ime ngwakọta bọta, ma sie nri, na-echegharị mgbe niile, ruo mgbe ọ na-agba.
- Wepu mmiri ara ehi si na ọkụ ma kpalie nnu, ose, nutmeg, egg yolks, na chiiz. N'okpuru dị ọcha, nnukwu efere, kpoo akwa ndị ọcha na ude nke tartar ruo mgbe egg egg forms blanket. Ghichaa obere spoons nke akwa ọcha n'ime ngwakọta chiiz ma jiri nwayọọ jiri nwayọọ na-agbazi ndị ọcha ọcha ọcha n'ime batrị.
- Wunye batter n'ime efere batre a kwadebere ya ma mee ya maka minit 25 ruo 30, ma ọ bụ ruo mgbe ọkụ na-agba chaa chaa na agba aja aja. Na-efe chilị ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 303 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 166 mg |
| Sodium | 492 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 16 g |