Akwukwo chickrika a bu uzo iji dozie ma sie n'ime ite. Akpụcha anụ ọkụ na-esite na ude mmiri na-egbuke egbuke. A na-ejiri ọkụkọ na-arụ ọrụ dum nke ụlọ obibi. Enweghi ike ịhapụ dumplings ma jee ozi ọkụkọ na biscuits.
Ihe Ị Ga-achọ
- 6 ọkpụkpụ, anụ ọkụkọ na-adịghị ọcha anụ ọkụ
- 1/2 cup chopped onion
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
- 1 tbsp. ụtọ paprika
- 1 iko
- efere ọkụkọ
- 8 ounces ude mmeri
- 3 akwa buru ibu
- 1/3 iko mmiri
- 2 1/2 iko / 11 1/4 ounces
- ntụ ọka niile
Otu esi eme ya
- Tinye eyịm ka ọ kwụsị ngwa ngwa.
- Tinye oge, ọkụkọ, na efere ọkụkọ.
- Kpuchie na esi nri na ala 5 ruo 6.
- Gwakọta ude mmiri na ọkastarch na nnukwu efere ma ọ bụ iko.
- Mee ka onye na-esi nri ngwa ngwa na ikpo ọkụ.
- Detuo ma gbanwee oge.
Dumplings:
- Na nnukwu efere, tie ntan atọ ahụ; tinye 1/3 iko mmiri na 2 1/2 iko ntụ ọka. Kpoo ogwu ruo mgbe ire.
- Gbanyụọ batter si teaspoon n'ime mmiri salted na esi nri ruo mgbe dumplings na-ebili n'elu, ihe dị ka nkeji 10.
- Ije ozi dumplings na ọkụkọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1551 |
| Ọnụba abụba | 88 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 591 mg |
| Sodium | 1,337 mg |
| Carbohydrates | 38 g |
| Fri nri | 4 g |
| Protein | 142 g |