A na-eji agwa ndị a dị mfe dịka akụkụ nke Santa Maria Barbecue : Ndị na-atọ ụtọ Tri-Tip Steak , Piquinto Beans, Salsa Fresca , Salad Salad , na garlic garlic.
Ihe Ị Ga-achọ
- 1 mbadamba agwa (ma ọ bụ obere agwa)
- 1 teaspoon ezigbo osimiri nnu, gbakwunyekwuo ụtọ
- 2 tomato, peeled na chopped ma ọ bụ 3/4 cup pureed tomato
- 2 ruo 4 cloves garlic, minced
- 1 tablespoon shuga aja
- 1 ruo 3 teaspoons chili ihendori
- 1 teaspoon akọrọ mọstad
Otu esi eme ya
- Tinye agwa na nnukwu nnukwu efere, kpuchie ya na mmiri dị jụụ, ma nọrọ n'otu ntabi anya ma ọ bụ jiri usoro nhịahụ ngwa ngwa .
- Dichaa agwa ma tinye ha n'ime nnukwu ite. Kpuchie agwa ya ma ọ dịkarịa ala sentimita abụọ nke mmiri ma weta ya.
- Gbakwunye nnu, belata okpomọkụ iji nọgide na-eme ka ọ dị mfe, ma na-esi nri ruo mgbe agwa ndị dị nro ka ha rie ma ọ bụghị mushy. Oge ga - adịgasị iche site na nkeji 20 ruo ihe karịrị otu awa dabere n'ụdị bekee dị iche iche na afọ ole ha dị, n'etiti ihe ndị ọzọ.
- Wepu ya na ahihia ma chekwaa otu iko nke nri ogwu.
- Dichaa agwa ma weghachite ha n'ite ahụ na mmiri mmiri ahụ edozi.
- Tinye tomato, garlic, shuga aja, chili ihendori, mọstad, na nnu ka o rie.
- Weta na obụpde, belata okpomọkụ iji mee ka ọ dị mfe, ma sie ya ruo mgbe ihe ọkụkọ na-agwakọta ihe dịka minit 10.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 229 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Carbohydrates | 43 g |
| Fri nri | 11 g |
| Protein | 14 g |