Tom Yum Kung bu ihe kachasi nma nke akwukwo nri Thai nile, ezigbo Tom Yum Kung ofe na-enweghi mmiri oyibo ma gosiputa ihe omuma nke ndi ozo choro Thai-salty, utoojoo, uto na osere. Ntụziaka Tom Yum Kung a na-enye nri nsị na zesty nke flavors na nke ọ bụla slurp ma bụrụ ihe ngwọta dị mma maka ahụhụ ma ọ bụ ọrịa dịka ọ ga-eme ka mmehie gị kwụsị kpamkpam ma kpoo gị ọkụ. Ọ na-abụkwa ihe na-edozi ahụ, ọ ga-enwetakwa mmasị na ọ bụla oriri abalị.
Ntụziaka a na-enye gị ohere ịkwanye mmiri ara ehi aki (nke na-eme ka ofe Tom Kha ) ma ọ bụ hapụ ya. Ọ bụrụ na ị na-ahọrọ ofe na-atọ ụtọ, gbalịa ịgbakwunye ya; ma ọ bụrụ na ịchọrọ nsị doro anya, gbalịa ya n'enweghị.
Ihe Ị Ga-achọ
- 6 iko ọkụkọ na ngwaahịa
- 2 stalks
- lemongrass (minced, ma ọ bụ 3 tablespoons oyi kpọnwụrụ / bottled kwadebere lemongrass ma ọ bụ, dochie ya na 3 lemon Mpekere)
- 2 ruo 3
- kaffir lime epupụta (nwere ike ịzụta n'ọtụtụ ebe nchekwa nri Asia; ma ọ bụ 1/2 teaspoon lime zest)
- 3 ruo 4 cloves garlic (minced)
- 1 teaspoon
- galulu (ma ọ bụ ginger; grated)
- 1 ọhụrụ
- red chili (minced, ma ọ bụ 1 ruo 2 teaspoons Thai chili sauce, ma ọ bụ 1/2 3/4 teaspoon Fikiere anwụrụ chili ma ọ bụ
- akwụkwọ cayenne )
- 1 nri nke shititake ọhụrụ (sliced)
- 1 wayo
- 2 tablespoons
- azu azu (ọ bụrụ na ị na-adịghị amasị ísì nke azu azu, lee n'okpuru ebe a gbanwere)
- 1 tablespoon soy ihendori
- Ogwu iri abuo na abuo (okpuru ma debe)
- 1 teaspoon shuga
- 1/4 iko ọhụrụ
- coriander (ma ọ bụ, cilantro epupụta)
- Nhọrọ: 1 mkpịsị aka nke broccoli
- Nhọrọ: tomato tomato
- Nhọrọ: nwa bok choy
- Nhọrọ: 1/2 mmiri ara ehi aki oyibo (ma ọ bụ mmiri ara ehi nke mmiri ara ehi-a na-ejikarị emekarị na Thailand maka omenala yum kung)
Otu esi eme ya
- Debe ihe na nnukwu ite n'elu oké okpomọkụ. Tinye minite lemongrass-na leftover stalks ma ọ bụrụ na eji ọhụrụ lemongrass-gbakwunyere ya. Were na obụpde.
- Mgbe ofe na-ebute ihe obụpde, belata okpomọkụ na ọkara, maọbụ ruo mgbe ị ga-ahụ ezigbo ọkụ. Tinye garlic, galangal ma ọ bụ ginger, chili, mushrooms, wayo ihe ọṅụṅụ, azu ihendori na soy ihendori. Mee ka ọ dị mma na simmer 3 nkeji.
- Gbakwunye oporo na akwụkwọ nri ndị ọzọ, ma ọ bụrụ na ị na-eji ha. Dichaa ruo mgbe ogwu na-acha pink ma jupụta (ihe dị ka minit 3).
- Mee ka okpukpo kpoo ala ma gbakwunye mmiri ara ehi ma ọ bụ mmiri ara ehi (ma ọ bụrụ na-eji ya). Ugbu a na-anwale uto, na-achọ nhazi nke nnu, utoojoo, na oseose. Ọ bụrụ na ọ bụghị nnu ma ọ bụ ihe ọkụkọ, tinye 1 tablespoon ọzọ azu ihendori ma ọ bụ soy ihendori. Ọ bụrụ na oke uto, gbakwunye shuga. Ọ bụrụ na oseose (Tom Yum pụtara ịbụ oseose!), Gbakwunye obere aki oyibo ma ọ bụ mmiri ara ehi. Ọ bụrụ na ọ dị nnu, tinye ihe ọzọ na-amị mkpụrụ osisi lime.
- Maka ndị na-amasị ihe ọṅụṅụ na-esi ísì ụtọ ma ọ bụ ihe ụtọ, gbakwunye ụsọ nke Thai Nam Prik Pao chili sauce, ma ọ bụ ụlọ ahịa-azụ ma ọ bụ nke a rụpụtara n'ụlọ. Enwere ike jikwa ya rụọ ọrụ na obere efere, nke mere onye ọ bụla nwere ike ịgbakwunye ya karịa ka ha na-ahọrọ.
- Nri edo edo n'ime ọkwá na n'elu na-enye mmesapụ aka nke coriander ọhụrụ.
Maka ndị na-adịghị amasị ísì nke azu azu, dochie 1/2 teaspoon ọchịchịrị soy sauce tinyere 1 tablespoon mgbe soy ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 169 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 17 mg |
| Sodium | 1,720 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 14 g |