Indo-Chinese ma ọ bụ Chindian nri bụ ngwaahịa ndị Chinese bi bi n'India. A na-ewere ihe oriri na-atọ ụtọ nke ihe oriri ha ma mee ka ha nwee ike ịchọta ọnụ ụlọ India. Ntụziaka a dị mfe nke Chinese dị na ntinye nke Indo-Chinese Szechuan Sauce nke a ga-eme n'ọdịnihu ma debe na friji gị iji mee ihe n'ọdịnihu. Bhel Chinese bụ nri dị ụtọ nke dị mma ka e rie ya dịka nri.
Ihe Ị Ga-achọ
- 1 cup (250 grams) nke
- ọka noodles
- 1 tbsp. canola, sunflower ma ọ bụ ihe oriri na-esi nri na mmanụ na-eme ka ọ dị ọhụrụ
- 1/4 karọti grated grated
- 1/4 iko kabeeji sliced dị mma
- 1/4 iko ezigbo ose sliced
- 1/4 iko
- agwa toro
- 1/4 iko chopped mmiri eyịm
- 2 tbsp. coriander dị ọhụrụ
- 1/4 iko salted, peepe a ṅara n'ọkụ
- 1/2 iko
- Indo-Chinese Szechuan ihendori
- 1 tsp. mmanya
- 2 tbsp. tomato ketchup
- 2 tsp. chili ihendori
- Nnu nụrụ ụtọ
Otu esi eme ya
- Kpoo mmiri miri emi rue mgbe esi esi. Gbakwunye ya nnu nke nnu wee gbakwunye noodles. Obụpde rue mgbe ọ fọrọ nke nta ka emechaa ma wepụ mmiri. Dicha ọma ma dina na efere efe ka ajụkwa na akọrọ.
- Kpoo mmanụ na-esi ísì ụtọ ka ọ na-eme ka ọ dị ọhụrụ. Deep ighe ruo edo edo ọlaedo na crispy. Wepu mmanụ, igbapu ma debe ya na akwa akwa akwụkwọ ruo mgbe jụụ.
- Were nnukwu efere ma kpochapu oghere ndị e ghere eghe na ya. Tinye ihe ndị ọzọ niile ma gbasaa nke ọma.
- Na-eje ozi ozugbo ma ọ bụ na ọ ga-abụ soggy.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 137 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 299 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 5 g |