Reshmi bụ okwu India nke pụtara "silk." Nke a bụ nkọwa kwesịrị ekwesị maka ndị a na-anụ ụtọ anụ ọkụkọ na-atọ ụtọ bụ ndị a na-akwadebe na Mughlai na India.
Kabul azu na-enweta aha ya site na nchịkọta nke anụ a gbakwunyere skewers. Anụ ahụ na-enweta ụdị a maka marinade nke etinye ya. Ntụziaka dị mfe, dị nnọọ ijide n'aka na ị ga-ahapụ ụbọchị zuru ezu maka ọkụkọ iji merie ya n'ụzọ kwesịrị ekwesị.
Ihe Ị Ga-achọ
- 1/2 iko almọnd
- 1 iko
- coriander (ọhụrụ)
- 2 nnukwu eyịm (chopped)
- 2 tablespoons garlic tapawa
- 1 tablespoon ginger tapawa
- 1 gwakọta nnu (nụrụ ụtọ)
- 1 lemon
- 1/2 cup yogot (ọhụrụ, unsweetened, na ekwesịghị ịbụ utoojoo)
- 2 pou 1/4 pound / 1 kilogram (boneless, bee n'ime cubes 2)
- 1-2 tablespoons bọta (ma ọ bụ mmanụ nri nri mmanụ; n'ihi grilling kababs)
Otu esi eme ya
- Sook almọnd na mmiri ọkụ ruo minit 10 iji wepu akpụkpọ ahụ. Pịa almọnd ọ bụla n'etiti isi mkpịsị aka gị na mkpịsị aka ya ka akpụkpọ anụ ahụ wee nwee ike wepụ ya.
- Na nhazi ihe oriri , jikọta almọnd, coriander, yabasị, na ginger na garlic pastes na-egweri iji mee ka mpe. Tinye nnu ka o sie ụtọ, mgbe ahụ, ihe ọṅụṅụ lemon na mix ọma.
- Na nnukwu nnukwu efere, wụsa mado na yogọt n'elu ọkụkọ ma jikọta ya nke ọma iji kpochapụ ihe niile ahụ. Kpuchie ma kwe ka ị na-agbanye n'ime friji maka awa 24.
- Tinye mpempe ọkụ ọkụ ndị a na-ere ọkụ na skewers na grill. Eji mmanu jiri mmanu mee ka o ghara igbochi ya.
- Mgbe esiri ya ọkụkọ, wepụ ya na skewers ma jikwa mint-coriander chutney , sliced sliced, na na- ekpo ọkụ (tandoori-bred Indian flatbread).
Họrọ nri gị
Na omenala, a na-eji anụ ọkụkọ, anụ ehi, ma ọ bụ anụ atụrụ maka ndị a kababs. Ihe eji eme ihe ma ọ bụ ihe ọkpụkpụ bụ ezigbo ihe mgbakwunye.
Chọrọ Ya Spicier?
Ụzọ kachasị mfe iji bulie okpomọkụ na kababs bụ ịgbakwunye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na nhazi. Nhọrọ ọzọ bụ iji mpempe akwụkwọ na-eme ka obere mkpụrụ osisi na-ede akwụkwọ ma gbakwunye flakes. A ghaghị itinye ya na nhazi ihe oriri.
Ọ bụrụ na ị na-eme curry nke na-agụnye ọgwụ ndị ọhụrụ, ị nwere ike itinye spicier dị iche iche chili na nke ahụ ka ị na-adịghị emetụta uto ekpomeekpo nke efere. I nwekwara ike ihichapu n'ime chili ma gbakwunye mkpuru osisi a ka o wee nwee ike ime ihe. Ma ọ bụghị ya, ị nwere ike itinye okpukpu chili ma ọ bụ ose cayenne. Nke a nwere ike ịbụ nhọrọ kachasị mfe dị ka ndị a na-enweta ngwa ngwa maka ọtụtụ osi nri n'ụlọ.
Ejila ihe otutu curry, garam masala, ma obu paprika. Ihe ndị ahụ na-emetụ ọkụ na / ma ọ bụ agba, ọ bụghị okpomọkụ. Ịgbanwe ụda nke ngwa nri ndị a nwere ike imetụta ihe ụtọ nke efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 523 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 155 mg |
| Sodium | 155 mg |
| Carbohydrates | 10 g |
| Fri nri | 3 g |
| Protein | 54 g |