Anyị niile maara nke ọma na Parmesan Chicken , bụ ebe a na-etinye nri na ọkụkọ anụ ọkụ na e ghere eghe ruo mgbe ọ na-acha edo edo, wee tinye ya na tomato na-esi na tomato na gooey mozzarella chiiz. Ma gịnị maka ịkwanye ọkụkọ na toki? Ntughari ulo ozuzu a ga-acho n 'uzo ozo na ihe ozo kama o ga - ewetara ihe uto di iche iche na efere. Nhọrọ kacha mma ị ga-ahọrọ mgbe ị na-eri ọtụtụ ọkụkọ ị na-eche ka ị ga-amalite ịpị.
Ntụziaka a na-akpọ maka ite spaghetti dị njikere, ma ọ bụrụ na ịchọrọ ịmepụta nke gị, ị nwere ike ịtinye basil ma ọ bụ oregano na mkpọ tomato. Maka ntakịrị ntụgharị na kpochapụwo, yabasị na-agagharị , ose na-acha osere na mushrooms na-atụgharị n'elu cutlets tupu ekpuchi ya na nri na cheese. Ikekwe nke a bụ ụzọ ị ga-esi na-amanye ụfọdụ akwụkwọ nri n'ime nri ụmụ gị! A na-eji efere na-arụ ọrụ kacha mma.
Ihe Ị Ga-achọ
- 1 egg
- 1/2 iko mmiri ara ehi
- 1 cup achicha achicha (emeela)
- 1 1/2 pound beekey (4 cutlets)
- 2 tablespoons mmanụ oliv
- 1 obere yabasị (thinly sliced)
- 1 ose ose (acha ọbara ọbara, thinly sliced)
- 1/2 iko mushrooms (sliced)
- 1 ite / 16 ounces tomato ihendori (ọkacha mmasị gị kachasị)
- Garnish: Chika Parmesan
- 8 ounces mozzarella (sliced ma ọ bụ shredded)
Otu esi eme ya
- Preheat na oven ka 350 F.
- Bụrụ egg na mmiri ara ehi na obere nnukwu efere. Tinye nri nri na efere na-emighị emeri. Kwa n'otu oge, tinye cutlets turkey na ngwakọta ngwakọta wee banye n'ime achịcha ahụ ruo mgbe a kpochara akpụkpọ anụ, tinye ya na mpempe mmiri ka ị na-aga.
- Osisi oliv na-eto eto n'osisi na-abụghị nke na-ekpo ọkụ. Bee cutlets na mmanụ na-ekpochapu ruo mgbe a gbanyere agba aja aja, nkeji 3 ruo 4 n'akụkụ. Tinye n'ime efere na-adịghị emighị emi.
- Tinye sliced yabasị, ose na-acha uhie uhie na mushrooms na skillet ọkụ. Nri ruo mgbe obi, ihe dị ka nkeji 5. Njikere ngwakọta n'elu cutlets.
- Wunye spaghetti ihendori n'elu ma fesaa ya na cheese Parmesan (ihe ma ọ bụ obere ka ịchọrọ). Ime ihe dị ka minit 20. Top na cheese mozzarella na esi nri ruo mgbe agbazere cheese na browned, ihe dika nkeji ise. Na-eje ozi n'elu efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 664 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 217 mg |
| Sodium | 1,802 mg |
| Carbohydrates | 40 g |
| Fri nri | 4 g |
| Protein | 52 g |