Na-echekwa ọkụkọ a na-atọ ụtọ na mushrooms na poteto ma ọ bụ nịkwa na salad maka nri ezinụlọ na-eju afọ.
Mkpụrụ erimeri na-eme ka ihe a dị mfe, ma ọ bụ dochie ihe ofe na anụ a na-eme n'ụlọ (lee ntụziaka dị n'okpuru uzommeputa).
Ihe Ị Ga-achọ
- 4 boneless ọkụkọ ara halves
- 1 tablespoon butter (ma ọ bụ margarine)
- 8 ounces mushrooms (ọhụrụ, sliced)
- 1 nwere ike ude nke ero ofe
- 1 garlic clove (minced)
- 1/4 teaspoon thyme (akpọnwụ, crumbled)
- 1/8 teaspoon rosemary (nke a mịrị amị, crumbled)
- 1/3 iko ọkara na ọkara
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
- N'ime nnukwu skillet kpuchie, ọkụkọ aja na butter ma ọ bụ margarine; wepuga na efere wee na-ekpo ọkụ.
- Tinye mushrooms na skillet na sauté ruo mgbe aja aja na agba aja. Gwa na ofe, garlic, thyme, na rosemary.
- Weghachite obi ara ehi na skillet. Kpuchie ma kpoo obere okpomọkụ minit 30 ruo 40, na-akpalite mgbe ụfọdụ. Gwakọta na ọkara na ọkara; ọkụ nwayọọ nwayọọ.
- Detuo ma dozie anụ ọkụkọ na mushrooms, na-agbakwunye nnu na ose, ma ọ bụrụ na ọ dị mkpa.
- Na-ejere anụ ọkụkọ na mushrooms ozi na-acha edozi ọkụ ma ọ bụ osikapa.
Atụmatụ na Ụdị
Iji mee ka arụrụ ụlọ na-acha ọcha ihendori, gbanye mushrooms na 4 tablespoons nke bọta. Tinye 3 tablespoons ntụ ọka na esi nri, edemede, maka 2 nkeji. Tinye otu iko nke ọkụkọ na garlic, thyme, na rosemary. Weghachite ọkụkọ na skillet ma nọgide na nhazi.
I nwekwara ike
Ọkụ na-agba ume nke na-agba ume na ndị mushrooms
Skillet Lemon Chicken Na Mushrooms
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1509 |
| Ọnụba abụba | 96 g |
| Abụba buru ibu | 35 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 493 mg |
| Sodium | 532 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 137 g |