Spaghetti ọkụkọ a na-ewu ewu mgbe nile, ọ dịkwa mfe ịkwadebe maka ezinụlọ gị. Nke a na-emekwa ka nnukwu potluck ma ọ bụ nri na-efe efe.
Enwere onwe gị ịme mgbanwe ụfọdụ dabere na ihe ị nwere n'ime ụlọ ndozi gị. A na-etinye obụp nke ọkụkọ ma ọ bụ ude celede nke celery ka ọ bụrụ ihe na-eme ka o siere ya ike. Ma ọ bụ jiri okwute na-acha uhie uhie na-acha uhie uhie na-ede akwụkwọ karịa pimentos.
Hụrụ ụlọ arụrụ n'ụlọ? Jiri iko 1 1/2 nke na-acha ọcha na-acha ọcha iji dochie ogbe a gwakọtara, ma dochie chiiz Velveeta na chi cheese ma ọ bụ nkọ ma ọ bụ kemịl cheddar.
Ihe Ị Ga-achọ
- 12 spaghetti ma ọ bụ linguine noodles
- 4 boneless ọkụkọ ara halves, esie ya na chopped
- 1 nwere ike (10 3/4 ounces) bred nke ero ofe
- 1 1/2 iko ọkụkọ ọkụkọ, sodium dị ala, mkpọ ma ọ bụ arụrụ ụlọ
- 1 nwere ike tomato tomato na-acha akwụkwọ ndụ akwụkwọ ndụ
- 1 obere ite pimientos, drained
- 1 kilogram Velveeta cheese, cubed or shredded
- nnu na ohuru n'ala nwa ose ka o rie
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Bọta a na-etinye efere 2 1/2-quart.
- Nri spaghetti ma obu linguine na-eso ntuziaka ngwugwu; igba mmiri na colander na itucha na mmiri ọkụ.
- Na nnukwu efere, jikọta ofe, broth, tomato, na pimientos.
- Layer na efere efere a kwadebere ya: efere esi nri, chopped ọkụkọ, ofe. Na-ekpuchi chiiz na akpọọ nkụ na oven preheated maka minit 25 ruo 30, ma ọ bụ ruo mgbe a na-emepụta ihe na-egbuke egbuke na cheese ahụ agbazela. Gwakọta ngwakọta tupu ị na-eje ozi ma gbakwunye nnu na ose iji detụ ire.
I nwekwara ike
Chicken Parmesan na Spaghetti nri abalị
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 933 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 276 mg |
| Sodium | 1,286 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 83 g |